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Home Menu Plans

Weekly Menu Plan + Top Hy-Vee Sales (5.11.22)

Updated: 5/9/22

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

  • Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
  • Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
  • Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run from 5.11.22 through 5.17.22 unless otherwise specified.

Hy-Vee tortillas, 3/$4 (8 to 20 ct.) Stock Up and Save: Remove from store packaging, wrap stack tightly with plastic wrap, foil, or freezer paper, and store in air-tight freezer-safe container for up to 6 months. (Read more about freezing tortillas HERE!)

Hy-Vee Midwest Pork boneless top loin chop, $.99/each (4 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Large avocados, 2/$5 Stock Up and Save: Peel, pit, chop or mash, add lemon juice, and store in freezer-safe container for up to 3 months. (Read more about freezing avocados HERE!)

Fresh ground beef, $4.98/each (16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee fresh boneless skinless chicken breasts, $2.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

 

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Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

  • 4-Ingredient Instant Pot Spaghetti
  • Simple Salad with Balsamic Parmesan Vinaigrette

Tuesday:

  • Grilled Pork Tenderloin
  • Grilled Asparagus

Wednesday (Breakfast for Dinner):

  • Blueberry Banana Bread
  • Cheddar Chive Egg Bites

Thursday:

  • Baked Dijon Salmon
  • Garlicky Green Beans

Friday:

  • Meatloaf Muffins
  • Cream Cheesy Mashed Sweet Potatoes

Saturday:

  • Chicken and Steak Fajitas (Or maybe one of our other 25+ Amazing Mexican Recipes better suits your family!)
  • Cilantro Lime Rice

Sunday:

  • Honey Garlic Chicken Kabobs
  • Cucumber Tomato Feta Salad
  • Blondie Brownies

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.

Learn about 1 Hour Freezer Prep
Click HERE for 1 Hour Freezer Prep
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