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Home Menu Plans

Weekly Menu Plan + Top Hy-Vee Sales (6.15.22)

Updated: 6/13/22

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

What You’ll Find on Our Weekly Menu Plan

  • Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
  • Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
  • Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 6.8.22 through 6.14.22 unless otherwise specified.

Large avocados, 2/$5

Stock Up and Save: Peel, seed, chop or mash, add lemon juice, and freeze for up to three months. (You can read all about freezing avocados HERE!)

Hy-Vee Choice Reserve boneless beef New York strip steak, $5.99/each (8 oz.)

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Smart Chicken boneless skinless chicken breasts, $5.99/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee deli ham, $2.99/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee butter, $3.28/each (16 oz.)

Stock Up and Save: Keep in original packaging and place in freezer-safe container for 3-6 months. (Read more about freezing butter HERE!)

Weekly Menu Plan

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

  • 4-Ingredient Baked Tortellini
  • Salad with Honey Balsamic Vinaigrette
  • Texas Toast

Tuesday:

  • Protein Bowl
  • Whole Wheat Pita Bread

Wednesday (Breakfast for Dinner):

  • Chocolate Baked Oatmeal (Or find your favorite Baked Oatmeal flavor!)
  • Green Machine Smoothie

Thursday:

  • Crockpot Mexican Chicken (Only 6 ingredients!)
  • Chips and Guacamole

Friday:

  • Pizza Quesadillas (Or try our Pizza Soup!)
  • Shaved Brussels Sprouts Salad

Saturday:

  • Chicken, Broccoli, and Rice Foil Packets
  • Fresh Fruit

Sunday:

  • Perfect Grilled Steak (This post includes 6 tips for selecting and grilling steaks from a chef!)
  • Grilled Asparagus (Try topping with Garlic Herb Butter!)
  • Whole Wheat Chocolate Chip Cookies

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.

1 Hour Freezer Prep
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