Weekly Menu Plan + Top Hy-Vee Sales (7.20.22)

Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 7.20.22 through 7.26.22 unless otherwise specified.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: To freeze peppers: wash, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for 8-10 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• BBQ Pulled Pork (Instant Pot, Slow Cooker, and Smoker Instructions!)
• 5 Ingredient Coleslaw

Tuesday:

• Shredded Beef Tacos
• Avocado Salsa

Wednesday (Breakfast for Dinner):

• Brown Sugar and Cinnamon Steel Cut Oatmeal (in the Instant Pot)
• 4-Ingredient Tropical Green Smoothie

Thursday:

• Asian Salmon
• Fried Rice with Sweet Soy Sauce

Friday:

• Honey Dijon Grilled Chicken Sandwiches
• Fresh Fruit

Saturday:

• Slow Cooker Whole Wheat Spinach Lasagna
• Texas Toast

Sunday:

• Grilled Steak
• Gluten Free Hash Brown Casserole
• Salad with Honey Balsamic Vinaigrette

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.