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Home Menu Plans

Weekly Menu Plan + Top Hy-Vee Sales (7.20.22)

Updated: 10/17/22

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

What You’ll Find on Our Weekly Menu Plan

  • Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
  • Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
  • Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

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Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 7.20.22 through 7.26.22 unless otherwise specified.

Bone-in pork shoulder roast, $1.48/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee fresh whole chicken, $1.68/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Green Peppers or cucumbers, $.88/each

Stock Up and Save: To freeze peppers: wash, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for 8-10 months.

Hy-Vee Angus Reserve boneless beef chuck roast, $4.99/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee Choice Reserve boneless beef New York strip steak, $5.99/each (8 oz.)

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Weekly Menu Plan

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

  • BBQ Pulled Pork (Instant Pot, Slow Cooker, and Smoker Instructions!)
  • 5 Ingredient Coleslaw

Tuesday:

  • Shredded Beef Tacos
  • Avocado Salsa

Wednesday (Breakfast for Dinner):

  • Brown Sugar and Cinnamon Steel Cut Oatmeal (in the Instant Pot)
  • 4-Ingredient Tropical Green Smoothie

Thursday:

  • Asian Salmon
  • Fried Rice with Sweet Soy Sauce

Friday:

  • Honey Dijon Grilled Chicken Sandwiches
  • Fresh Fruit

Saturday:

  • Slow Cooker Whole Wheat Spinach Lasagna
  • Texas Toast

Sunday:

  • Grilled Steak
  • Gluten Free Hash Brown Casserole
  • Salad with Honey Balsamic Vinaigrette

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.

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