• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Search...
Home Menu Plans

Weekly Menu Plan + Top Hy-Vee Sales (8.3.22)

Updated: 8/2/22

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

What You’ll Find on Our Weekly Menu Plan

  • Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
  • Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
  • Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Menu Plan CTA

Get Our Menu Plans Sent to Your Inbox

Loading

Top Hy-Vee Sales This Week

All Hy-Vee sales below run from 8.3.22 through 8.9.22 unless otherwise specified.

Hy-Vee almondmilk or Full Circl organic soymilk, 2/$4 (64 fl. oz.)

Stock Up and Save: Store in refrigerator until indicated date on package. (Have you read our post on How to Make Almond Milk?)

Fish Market tilapia fillets, $5.99/each (12 oz.)

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Vidalia onions or sweet potatoes, $1.48/lb.

Stock Up and Save: For sweet potatoes, store in cool, dry place for up to a month. For onions, peel, chop, and freeze on baking sheet. Transfer to a freezer-safe container for 8-10 months.

Smart Chicken whole chicken, $2.99/lb.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee tortillas, 3/$5 (8 to 20 ct.)

Stock Up and Save: Remove from store packaging, wrap tightly with plastic wrap, foil or freezer paper, and place in a freezer bag. Store in freezer for up to 6 months. (Read more about freezing tortillas HERE!)

Weekly Menu Plan

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

  • Roasted Chicken and Veggies (Read our post on all the ways to use leftovers from a whole chicken — including making your own chicken stock!)
  • Cheesy Pesto Bread

Tuesday:

  • My Favorite Cobb Salad (Use Monday’s leftover chicken.)
  • Fruit Pizza

Wednesday (Breakfast for Dinner):

  • Make Ahead Breakfast Sandwiches
  • Orangesicle Smoothie

Thursday:

  • Broiled Parmesan Tilapia
  • Roasted Veggies

Friday:

  • Italian Sliders
  • Grilled Corn on the Cob (Or try our microwave method!)

Saturday:

  • Instant Pot Mexican Chicken (Or try our Slow Cooker Version!)
  • Chips and Guacamole

Sunday:

  • THE Cuban Panini (One of Rachel’s favorites!)
  • Cucumber Tomato Feta Salad
  • Dark Chocolate Coffee Cookies

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.

1 Hour Freezer Prep
0 shares
  • Share
  • Email

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Autographed Copy

Learn More

freezer to table

Order On:

Amazon • Target

Autographed Copy

Learn More
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide!

We’ll send you the best of the best recipes, tutorials, and freezer meal expertise. A $9.99 value for free!

Loading

Reader Favorites

marinades for chicken breasts in freezer bags

7 BEST Chicken Marinades

freezer meal

The 70+ Best Freezer Meals on the Planet

20+ Easy Crock Pot Recipes

smoothie packs

7 Frozen Smoothie Packs (+ Printable with Shopping List)

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2023 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top