Weekly Menu Plan + Top Hy-Vee Sales (8.3.22)
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Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 8.3.22 through 8.9.22 unless otherwise specified.
Hy-Vee almondmilk or Full Circl organic soymilk, 2/$4 (64 fl. oz.)
Stock Up and Save: Store in refrigerator until indicated date on package. (Have you read our post on How to Make Almond Milk?)
Fish Market tilapia fillets, $5.99/each (12 oz.)
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Vidalia onions or sweet potatoes, $1.48/lb.
Stock Up and Save: For sweet potatoes, store in cool, dry place for up to a month. For onions, peel, chop, and freeze on baking sheet. Transfer to a freezer-safe container for 8-10 months.
Smart Chicken whole chicken, $2.99/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee tortillas, 3/$5 (8 to 20 ct.)
Stock Up and Save: Remove from store packaging, wrap tightly with plastic wrap, foil or freezer paper, and place in a freezer bag. Store in freezer for up to 6 months. (Read more about freezing tortillas HERE!)
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Roasted Chicken and Veggies (Read our post on all the ways to use leftovers from a whole chicken — including making your own chicken stock!)
- Cheesy Pesto Bread
Tuesday:
- My Favorite Cobb Salad (Use Monday’s leftover chicken.)
- Fruit Pizza
Wednesday (Breakfast for Dinner):
Thursday:
Friday:
Saturday:
Sunday:
- THE Cuban Panini (One of Rachel’s favorites!)
- Cucumber Tomato Feta Salad
- Dark Chocolate Coffee Cookies
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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