Weekly Menu Plan + Top Hy-Vee Sales (8.3.22)

Our weekly menu plan is here to help you save time, money, and eat healthier. We hope you find some dinnertime inspiration!

Sponsored by Hy-Vee (Columbia)

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

All Hy-Vee sales below run from 8.3.22 through 8.9.22 unless otherwise specified.

Stock Up and Save: Store in refrigerator until indicated date on package. (Have you read our post on How to Make Almond Milk?)

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: For sweet potatoes, store in cool, dry place for up to a month. For onions, peel, chop, and freeze on baking sheet. Transfer to a freezer-safe container for 8-10 months.

Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Stock Up and Save: Remove from store packaging, wrap tightly with plastic wrap, foil or freezer paper, and place in a freezer bag. Store in freezer for up to 6 months. (Read more about freezing tortillas HERE!)

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Roasted Chicken and Veggies (Read our post on all the ways to use leftovers from a whole chicken — including making your own chicken stock!)
• Cheesy Pesto Bread

Tuesday:

• My Favorite Cobb Salad (Use Monday’s leftover chicken.)
• Fruit Pizza

Wednesday (Breakfast for Dinner):

• Make Ahead Breakfast Sandwiches
• Orangesicle Smoothie

Thursday:

• Broiled Parmesan Tilapia
• Roasted Veggies

Friday:

• Italian Sliders
• Grilled Corn on the Cob (Or try our microwave method!)

Saturday:

• Instant Pot Mexican Chicken (Or try our Slow Cooker Version!)
• Chips and Guacamole

Sunday:

• THE Cuban Panini (One of Rachel’s favorites!)
• Cucumber Tomato Feta Salad
• Dark Chocolate Coffee Cookies

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.