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Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 9.15.21 through 9.22.21 unless otherwise specified.
Fresh chicken drumsticks or thighs, $1.28/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Just Bare boneless chicken breasts or tenders, $4.99/each (14 to 16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee frozen vegetables, 10/$10 (10 to 16 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Hy-Vee quality sliced turkey, $6.99/lb. Stock Up and Save: Wrap tightly, and freeze for up to 6 months.
Hy-Vee butter, 2/$5 (16 oz.) Stock Up and Save: Keep in original packaging and place in a freezer-safe container for 3-6 months. (Read more about freezing butter HERE!)
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
- Baked BBQ Drumsticks (Instructions included for the oven, Instant Pot, and Slow Cooker!)
- Autumn Chopped Salad with Apple Cider Vinaigrette
Wednesday (Breakfast for Dinner):
- Pumpkin French Toast
- The Best Everyday Smoothie (Or check out this post for 7 Smoothie Pack Recipes with Shopping Lists!)
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.