WEEKLY MENU PLAN + TOP HY-VEE SALES (9.22.21)

Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…

• Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
• Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
• Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.

Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run from 9.22.21 through 9.28.21 unless otherwise specified.

Just Bare chicken drumsticks or thighs, $2.99/each (20 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Meadow Reserve grass-fed ground beef, $4.99/each (80% lean, 16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.

Hy-Vee pasta, $.88 (12 or 16 oz.) Stock Up and Save: Store in pantry until indicated date on package.

Hy-Vee Angus Reserve boneless beef sirloin steak, $5.98/lb. Stock Up and Save: Wrap tightly, and freeze for up to 9 months.

Vidalia onions or sweet potatoes, $1.28/lb. Stock Up and Save: Sweet potatoes should be kept in a cool, dark place for up to a month. Onions can be chopped and frozen on a baking sheet. Transfer to a freezer-safe container for up to 6 months.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.

Monday:

• Whole Wheat Pasta with Instant Pot or Crockpot Spaghetti Sauce
• Autumn Chopped Salad with Apple Cider Vinaigrette

Tuesday:

• Instant Pot Sloppy Joes
• Veggie Sticks with Simple Blender Hummus

Wednesday (Breakfast for Dinner):

• Whole Wheat Pumpkin Pancakes
• No Fail Bacon

Thursday:

• Sweet and Savory Salmon
• Brown Rice in the Instant Pot!
• Honey Balsamic Brussels Sprouts

Friday:

• Perfect Grilled Steak (Or try our Pan-Seared, Oven-Finished Steak!)
• Cream Cheesy Mashed Sweet Potatoes

Saturday:

• Slow Cooker Chicken and Cheese Taquitos (Click HERE for Instant Pot directions!)
• Creamy Avocado Dip

Sunday:

• Pumpkin Chili (A 20-minute recipe!)
• Garlic Bread

Want to stock your freezer with 6 meals in just 1 hour!?

We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.