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Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 9.22.21 through 9.28.21 unless otherwise specified.
Just Bare chicken drumsticks or thighs, $2.99/each (20 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Meadow Reserve grass-fed ground beef, $4.99/each (80% lean, 16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee pasta, $.88 (12 or 16 oz.) Stock Up and Save: Store in pantry until indicated date on package.
Hy-Vee Angus Reserve boneless beef sirloin steak, $5.98/lb. Stock Up and Save: Wrap tightly, and freeze for up to 9 months.
Vidalia onions or sweet potatoes, $1.28/lb. Stock Up and Save: Sweet potatoes should be kept in a cool, dark place for up to a month. Onions can be chopped and frozen on a baking sheet. Transfer to a freezer-safe container for up to 6 months.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
- Whole Wheat Pasta with Instant Pot or Crockpot Spaghetti Sauce
- Autumn Chopped Salad with Apple Cider Vinaigrette
Wednesday (Breakfast for Dinner):
- Perfect Grilled Steak (Or try our Pan-Seared, Oven-Finished Steak!)
- Cream Cheesy Mashed Sweet Potatoes
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.