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*It’s optimal to cook this a day ahead and refrigerate for at least a few hours for best texture. You can also replace all or part of the rice with cooked, drained cauliflower rice.
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Note before beginning: This recipe goes fast once you start cooking. Be sure to cook and cool the rice ahead of time and pre-chop the chicken and veggies. Have them waiting next to the skillet.
Freeze For Later: Prepare as directed, fully cool, and then freeze flat in a gallon-sized freezer bag or in individual freezer containers with lids.
Prepare From Frozen: Thaw in the refrigerator overnight or thaw in the microwave using the defrost setting in a microwave-safe bowl. Warm gently in the microwave or over low heat in a skillet, stirring occasionally.