Can I make these without coconut oil?

We haven't tested these with another kind of oil. The coconut oil works well because it adds great flavor and also hardens up after cooling off to help the bars hold their shape.

Are these gluten-free and dairy-free?

Yes! If you are really sensitive to gluten, use certified gluten-free oats.

Can I double the recipe?

You bet. Just use a 9x13-inch dish instead of an 8x8-inch pan.

No Bake Peanut Butter Protein Bars

Name: Peanut Butter Protein Bars
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup peanut butter or almond butter; 1/3 cup honey; 1/4 cup coconut oil; 1 cup quick oats (old fashioned rolled oats will work too); 1 cup total of any combination of: finely chopped nuts, unsweetened coconut flakes, sunflower seeds, chopped dried fruit, chocolate chips

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Peanut Butter Protein Bars

These Peanut Butter Protein Bars are a delicious and nutritious snack that will keep you satiated for hours. They’re customizable with add-ins like dried fruit, chocolate chips, or coconut flakes.

Yield: 8 bars 1x

Prep: 10 minutesTotal: 40 minutes

Units:

Scale:

Ingredients

1/2 cup peanut butter or almond butter
1/3 cup honey
1/4 cup coconut oil
1 cup quick oats (old fashioned rolled oats will work too)
1 cup total of any combination of: finely chopped nuts, unsweetened coconut flakes, sunflower seeds, chopped dried fruit, chocolate chips

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Instructions

Make It Now:

In a medium sized saucepan, melt together the nut butter, honey and coconut oil over medium-low heat. This should only take a few minutes.
Remove from heat and add one cup of oats. (Note: Be sure to let this mixture cool first if adding chocolate chips in the next step or else the chips will melt.)
Choose your favorite combination of add-ins. Ideas are: coconut flakes, chopped nuts, sunflower seeds, dried fruit and dark chocolate chips, to equal a total of ONE CUP. Pour in and stir well.
Stir well, then spread mixture into an 8×8 pan.
Chill in the fridge for two hours, or freeze for 30 minutes. Then cut into bars. Wrap them in plastic wrap for a quick grab-and-go snack! Store bars in the fridge or freezer.

Freeze For Later: Individually wrap each bar in plastic wrap and place in a freezer bag.

Prepare From Frozen: Let a frozen bar thaw for a few minutes on the counter before enjoying.

Notes/Tips

If you are sensitive to gluten, be sure to look for certified gluten-free oats.

- To Store in Refrigerator: Place in an airtight container or wrap individually. Store in the fridge for up to 2 weeks.

- To Store in Freezer: Place in an airtight container or wrap individually. Bars can be stored in the freezer for up to 3 months.

Cuisine: American Method: Stove top and chilled

Find it online: https://thrivinghomeblog.com/homemade-clif-kid-zbars/