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Make It Now:
Freeze For Later:
Follow steps 1 and 2. Pour the meat sauce into a gallon-size freezer bag or round container. Seal and freeze (if using a freezer bag, set it in a bowl or round container with a diameter similar to the Instant Pot so it will fit in the pot when frozen; see page 20).
Prepare From Frozen:
Note: You will need to have cooked whole-grain pasta, zoodles, etc and (optional) Parmesan on hand to complete this meal. Set the Instant Pot to “Sauté.” Transfer the frozen sauce to the pot and cook for 5 minutes to release some liquid. Press “Cancel.” Follow step 3, but cook for 10 to 15 minutes. Follow step 4.
To Make With Spaghetti Noodles in the Sauce: Complete Step 1. Add 1 cup of water and scrape the bottom of the pot. (This will help prevent the burn signal later.) Then, break one package (16 ounces) of spaghetti noodles in half. Layer them in the pot in a few crisscrossing layers over the meat and veggies. Cover the noodles with 2 more cups of water and all the marinara sauce. Do not stir! Follow Steps 3 and 4.