1–2 tablespoons avocado oil or olive oil (enough to cover bottom of pot)
1 large onion, diced
Salt and pepper, to taste
4 garlic cloves, minced
Pinch of red pepper flakes
64ounces (2 cartons) chicken broth
4cups water
2cups cubed ham (8-16 ounces; add to your preference)
1 ham bone (optional but recommended)
1pound soup bean mix (mine had 9 types of beans; soak first according to package directions.)
2 bay leaves
1 pound bag of carrots, peeled and sliced (about 3–4 cups sliced)
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Instructions
Make It Now:
Note: Be sure to soak the beans according to package directions before beginning this recipe.
In a large stock pot, heat the oil over medium-high heat until shimmery. Saute onions just until softened, about 4 minutes, seasoning lightly with salt and pepper while they cook. Add garlic and red pepper flakes and cook for another 30 seconds.
Stir in chicken broth, water, ham, beans, bay leaves, 1 teaspoon salt, and 1/2 teaspoon pepper (no carrots yet!). Throw a ham bone in if you have one to add extra flavor. Bring to a boil and then lower heat to a simmer. Put on a lid (keep it tilted for venting) and simmer for 1 hour. Stir occasionally. Add more stock or water, if it reduces too much.
Taste broth and season with more salt, pepper, and red pepper, to taste. Add carrots. Simmer another 30 minutes (lid partially on), stirring occasionally, or until carrots are tender.
Remove the bay leaves and ham bone. Taste and adjust seasoning once more. Garnish a bowl of soup with some fresh chopped parsley. Serve with crusty bread.
Freeze For Later:
Freeze For Later: Follow steps 1-4. Let the soup cool completely. Suggestion: divide soup into some shallow pans to put in the refrigerator to cool it more quickly. Divide soup into gallon-sized freezer bags or containers or into 2-cup Pyrex glass containers, squeeze out excess air, seal, and freeze.
Prepare From Frozen: Thaw using one of these safe thawing methods. Then reheat gently over low heat on the stove or in a crock pot. Another option is to put the frozen soup block over low to medium-low heat on the stove top or in a crock pot. Add about 1-2 cups of water or broth over the top. Gently warm over low to medium-low heat, stirring occasionally.