Asparagus

TWO WAYS TO COOK

Asparagus is a powerhouse vegetable. When cooked correctly, it can taste delicious!  Here are two ways we recommend cooking asparagus.

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Grill It

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The flavor that comes from grilled asparagus is distinctly different. The open flames from a grill char the ends, giving it a smokey crispness that serves as a perfect contrast to those tender stalks.

1. Preheat your grill. 2. Toss the asparagus with the oil. Season with salt and pepper lightly and toss again. 3. Place the asparagus directly on the grill. Cook for 4-7 minutes, turning a few times to evenly char the stalks.  4. Taste and season with more salt and pepper, if desired. Serve with a squeeze of lemon (optional).

How to Grill Asparagus

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Roast it in the oven

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With a few simple ingredients and only minutes in the oven, you can be serving up one of nature’s healthiest foods to your family all year long.

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1. Preheat oven to 400°F. 2. Wash and snap off tough bottom ends of asparagus. 3. Place asparagus in a single layer on a rimmed baking sheet and toss with the oil, salt, and pepper. 4. Bake for about 8 minutes. 5. Squeeze a little fresh lemon juice over the top and sprinkle on some freshly grated Parmesan cheese.

How to Roast Asparagus

Pro Tip

To prep the asparagus:  Rinse them and then snap off the lower 2 inches or so, wherever they bend and break naturally.  You can save these in the fridge or freezer and use in a soup later.