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–+ servings
A hand holding two halves of an Asian Chicken wrap.

Asian Chicken Wraps

A delicious twist on Asian lettuce wraps. Add a tortilla for a whole different, healthy dinner. Asian Chicken Wraps are also freezer friendly and would make a great meal to take to others.
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Yield: 8 tortillas
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:35 minutes
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Ingredients
 

  • 1 pound lean ground chicken (or sub ground turkey or beef)
  • 1 tablespoon olive oil (sub: avocado oil)
  • 1/2 large yellow onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons low-sodium soy sauce (or to taste)
  • 1/2 cup all-natural hoisin sauce
  • 2 teaspoons fresh ginger (grated)
  • 2 tablespoons rice wine vinegar
  • Sriracha sauce (to taste)
  • 1 (8-ounce) can water chestnuts (drained and finely chopped)
  • 1/2 bunch green onions (chopped)
  • 1 cup shredded carrots
  • 1 cup shredded cabbage
  • 4 teaspoons sesame oil
  • 8 whole wheat flour tortillas
  • Optional: 2 cups cooked brown rice or coconut rice

Instructions
 

  1. In a large skillet over medium-high heat, heat 1 tablespoon of cooking oil. Brown the ground chicken, stirring often. Drain the grease, transfer the chicken to a plate, and set aside.
  2. Saute the yellow onion in the same pan until tender, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and hot sauce to the onions. Stir and let simmer 1-2 minutes.
  3. Stir in chopped water chestnuts, green onions, shredded carrots, shredded cabbage, browned meat and sesame oil, and continue cooking until the onions, carrots, and cabbage just begin to wilt, about 3-4 minutes. If mixture seems too dry, add more hoisin sauce and/or soy sauce to taste (just be cautious, as it can get too salty).
  4. To serve, allow each person to spoon a portion of the meat mixture into a tortilla. Prepare to get messy and enjoy! Optional: Add rice to the tortilla and then top with mixture.

Freezer Instructions

Freeze For Later: Cook the veggie/meat mixture according to recipe, let it cool completely, and then freeze in a large freezer bag alongside a package of tortillas.
Prepare From Frozen: When ready to serve, thaw veggie/meat mixture and tortillas. Warm the meat mixture either in microwave and over low heat on the stove.

Nutrition

Serving: 1 wrap | Calories: 303 kcal (15%) | Carbohydrates: 34 g (11%) | Protein: 15 g (30%) | Fat: 12 g (18%) | Cholesterol: 49 mg (16%) | Sodium: 756 mg (33%) | Fiber: 4 g (17%) | Sugar: 8 g (9%)
If you make this, please leave a review and rating letting us know how you liked this recipe!
Author: Polly Conner