Go Back Email Link
+ servings
Cucumber tomato feta salad with red onion toss together with a light dressing in a bowl.
Print Recipe
5 from 5 votes

Cucumber Tomato Feta Salad

This simple chopped Cucumber Tomato Feta Salad highlights summer's best produce!
Total Time10 minutes
Course: Salad
Cuisine: Greek
Keyword: Cucumber Tomato Feta Salad
Servings: 6 servings (1 cup each)
Calories: 116kcal

Ingredients

  • 1 English cucumber, seeded and diced about 2 - 2 1/2 cups
  • 1 pint cherry tomatoes, halved or quartered* about 1 1/2 - 2 cups
  • Optional: 1/4 of a red onion, finely diced about 1/2 cup
  • 4 ounces crumbled feta cheese about 3/4 - 1 cup
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar sub: lemon juice
  • 2 garlic cloves, minced sub: 1 teaspoon pre-minced garlic
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon black pepper plus more to taste
  • A few fresh basil leaves, julienned sub: fresh parsley
  • *I try to squeeze out some of the seeds when slicing them. Try to cut these the same size as the cucumbers.

Instructions

  • In a serving dish, toss together the cucumber, tomatoes, red onion (optional), and feta.
  • In a small bowl or glass measuring cup, whisk together the oil, red wine vinegar, garlic, salt, and pepper. 
  • Pour the dressing over the vegetables and toss. Sprinkle the basil over the top and gently stir in. Taste and season with more salt or pepper, to taste.
  • Preferably eat right away or store in the fridge for up to 24 hours. Beware that the red onion flavor will get very strong after a few hours, so we suggest leaving out the red onion if you are not eating right away.

Video

Notes

  • Try to chop the veggies about the same size.
  • Tip: If you want to eat this the next day, we suggest leaving the red onion out. It becomes too strong after sitting for a while. I don't prefer the red onion, but Polly loves it. So it's really your preference!
  • Dairy-Free Option: Leave out the feta and add a little more salt. You'll still love it!
  • An English cucumber is a variety of cucumber that's longer, thinner, and often seedless compared to regular cucumbers. Other types will work ok as well though. 
  • Chickpeas would be a great addition. 

Nutrition

Calories: 116kcal | Carbohydrates: 6g | Protein: 4g | Fat: 9g | Cholesterol: 17mg | Sodium: 323mg | Fiber: 1g | Sugar: 3g