Protein Bowl
This protein bowl is FULL of flavor and perfect for a quick lunch. You'll find yourself eating it again and again. It lends itself to some creativity, allowing you to use up what you have on hand.
Ingredients
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup bell pepper (chopped; any color)
- 1/4 cup cherry tomatoes (chopped; sub: more diced peppers or a little red onion)
- 1/2 avocado (chopped)
- 2 tablespoons crumbled feta cheese (sub: goat cheese)
- 1/2 lemon (juiced)
- salt and pepper (to taste)
- garlic powder (to taste)
Instructions
- Combine black beans, bell pepper, tomatoes, avocado, and feta cheese in a dinner-sized bowl. Squeeze fresh lemon juice over the top and sprinkle on salt, pepper and garlic powder to taste. Stir, taste, and season as needed.
- Eat cold or warm up for about 30-45 seconds in the microwave and stir. Serve with multigrain crackers or pita chips on the side, if you'd like. Or stir in some couscous, quinoa, or rice.
Notes/Tips
Dairy-Free Version: Replace the cheese with more avocado.
Want to add more protein? Add in leftover chopped chicken or shrimp.
Nutrition
Calories: 396 kcal (20%) | Carbohydrates: 39 g (13%) | Protein: 16 g (32%) | Fat: 23 g (35%) | Cholesterol: 30 mg (10%) | Sodium: 402 mg (17%) | Fiber: 17 g (71%) | Sugar: 5 g (6%)
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