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Peaches and cream steel cut oats in a bowl with fresh chopped peaches and pecans on top.

Peaches and Cream Steel Cut Oats

Peaches and Cream Steel Cut Oats delivers classic peach pie flavors into every bite. We love this healthy recipe that makes both adults and kids happy.

Yield: 6 servings 1x
Prep: 5 minutesCook: 22 minutesTotal: 27 minutes
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Ingredients

  • 3 tablespoons butter (optional, for toasting the oats)
  • 1 1/2 cups steel cut oats (Be sure to get the long-cooking NOT quick-cooking version.)
  • 4 1/2 cups water or your choice of milk (see Cooking Notes if using milk)
  • 3 ripe, diced peaches, plus more for serving (no need to peel)
  • 1 tablespoon ground cinnamon
  • 1/3 cup pure maple syrup (sub: brown sugar)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • For serving (optional): 1/2 cup chopped, toasted pecans, milk of your choice, fresh chopped peaches

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Instructions

Make It Now:

  1. Optional: If you’d like to toast the oats, set the 6-quart Instant Pot to “Sauté.” Place the butter in the pot. When the butter has melted, add the oats and cook, stirring often, for about 5 minutes, until fragrant. Press “Cancel.”
  2. Add the milk, peaches, cinnamon, maple syrup, vanilla, and salt to the pot and stir. Make sure all the oats are submerged in the liquid.
  3. Lock and seal the lid. Cook at high pressure for 12 minutes. Allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure. When you open the pot, you’ll notice there is excess liquid. Give it a stir to incorporate. (Freezing instructions begin here.)
  4. Stir in additional milk to reach the desired consistency. If desired (and we highly suggest this), top each bowl with chopped, toasted pecans and more chopped peaches as garnish.
     

Freeze for Later: Follow steps 1 through 3. Let the oatmeal cool, then divide it evenly among two 6-cup greased jumbo muffin tins (or 12 jumbo silicone muffin liners) to create single-serving portions. Freeze until frozen solid, then pop out the oatmeal portions and transfer them to a gallon-size freezer bag or container. Seal and freeze.

Prepare from Frozen: Note: You will need milk to complete this meal. Place a serving of frozen oatmeal in a microwave-safe bowl. Add about 1/3 cup milk and microwave in 30-second intervals, stirring between each, until warmed through. Follow step 4.


Notes/Tips

Caution When Using Milk as Liquid: In our tests, the milk produced a creamier outcome. However, it tends to burn on the bottom of the Instant Pot. So if you use milk, don’t scrape the bottom when stirring it at the end. If you avoid doing that, it’s awesome!

Dairy-Free Version: Either skip step 1 or use avocado oil in place of the butter. Use water or dairy-free milk (i.e. almond milk or oat milk) instead of cow’s milk.

Gluten-Free Version: Be sure to buy gluten-free steel cut oats. 

You can use almond milk in place of the whole milk. 

You can double this recipe in the Instant Pot. 

© Author: Rachel Tiemeyer
Cuisine: American Method: Instant Pot