Broccoli Bites
This Broccoli Bites recipe is an easy, cheesy way to enjoy broccoli as a side at any meal, including breakfast. Kids and adults alike love them.
Servings: 12 (2 bites per serving)
Calories: 90kcal
Equipment
Ingredients
- 3 cups finely chopped broccoli florets 1 large head of broccoli
- 1 1/2 cups shredded cheddar cheese
- 3 large eggs beaten
- 3 tablespoons white whole wheat flour or all-purpose flour
- 3 tablespoons milk
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 teaspoon garlic powder
Instructions
Make It Now:
- Preheat oven to 350°F. Grease a mini muffin tin with cooking spray.
- In a medium bowl, combine the broccoli, cheese, eggs, flour, milk, salt, pepper, and garlic powder. Stir until well combined.
- Spoon mixture evenly into the muffin tin, filling each hole generously over the top.
- Bake for about 15 minutes, until set and golden. Let cool for 5 minutes. Run a knife around the edge of each one to help loosen from the muffin tin.
Notes
- If you don't have a mini muffin pan, you can still make these in a regular-sized pan. Just cook them a little longer until they are set in the middle.
- These can stick to a metal pan, so I've found the best way to clean it is to let it soak. Then, use a sponge to get into each part of the pan. Using a silicone pan would be much easier clean up, if you have one!
Nutrition
Serving: 2bites | Calories: 90kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Cholesterol: 55mg | Sodium: 311mg | Fiber: 1g | Sugar: 1g