How to Video
Chicken Penne with Asparagus and Peppers
This 30-minute Chicken Penne Pasta (with asparagus and peppers) is a simple, super healthy, and incredibly delicious pasta dinner that stretches a long way.
Ingredients
- 12 ounces whole wheat penne pasta (sub: gluten-free chickpea penne pasta)
- Salt and pepper
- 6 tablespoons olive oil (divided)
- 1 1/4 pounds chicken breasts (diced)
- 1 pound asparagus, trimmed and chopped (sub: green beans)
- 1 onion, diced (about 1 1/2 cups)
- 1 red bell pepper, seeded and chopped
- 1 yellow bell pepper, seeded and chopped
- 1 teaspoon dried Italian seasoning
- Pinch red pepper flakes
- 2 garlic cloves, minced (sub: 1 teaspoon pre-minced garlic)
- 2 tablespoons balsamic vinegar (sub: fresh lemon juice)
- 1/4 cup fresh chopped parsley (sub: fresh basil)
- 2 ounces crumbled feta cheese (sub: grated Parmesan cheese or crumbled goat cheese)
Instructions
- Cook Pasta: Bring a large pot of water to a boil and salt it with a palmful of salt. Cook pasta according to package directions. IMPORTANT: Reserve 1 cup of pasta water before draining. Drain the pasta and return to the pot.
- Sauté Chicken: Heat 1 tablespoon oil over medium-high heat until it’s shimmery. Add chicken and season with salt and pepper on all sides. Sauté until there’s no more pink, about 3-4 minutes. Remove to a plate and set aside.
- Sauté Veggies: Add another tablespoon oil and the asparagus, onions, and peppers. Season with the Italian season and lightly with salt and pepper. Sauté until crisp-tender, about 4 minutes. Add garlic and sauté another 1 minute.
- Combine Everything: Add the hot pasta, chicken, 1/4 cup pasta water, vinegar, 4 tablespoons olive oil, parsley, and feta. Stir to combine. Taste and season with more salt and pepper, as needed. Add a little more pasta water, if it's too dry.
Notes/Tips
- NOTE: This recipe does NOT use a full box of pasta. It is 3/4ths of a 16-ounce box.
- Chop all the veggies into bite-sized pieces, so they all cook evenly and fit on a fork.
- If you forget to reserve the pasta water, use chicken or veggie broth instead.
- This is a pretty forgiving recipe, so feel free to swap out your protein (shrimp would be yummy!) and veggies (i.e. zucchini, squash, Swiss chard, spinach).
- Store leftovers in the fridge for up to 4-5 days. Warm in the microwave and add a bit of chicken broth, if it's too dry.
- Where We Get Our Chicken: We get our meat from ButcherBox. The chicken is organic and curated from small, trusted farms. We highly recommend this service to source healthy meat--like uncured bacon, wild salmon, and grass-fed beef--and have used it for years ourselves. Read my honest review.
Nutrition
Calories: 487 kcal (24%) | Carbohydrates: 44 g (15%) | Protein: 31 g (62%) | Fat: 20 g (31%) | Cholesterol: 69 mg (23%) | Sodium: 224 mg (10%) | Fiber: 7 g (29%) | Sugar: 5 g (6%)
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