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–+ servings
Homemade peanut butter protein bars in a glass dish sliced and ready to be wrapped individually.

Peanut Butter Protein Bars

These Peanut Butter Protein Bars are a delicious and nutritious snack that will keep you satiated for hours. They're customizable with add-ins like dried fruit, chocolate chips, or coconut flakes.
4.75 from 8 votes
Yield: 8 bars
Prep Time:10 minutes
Refrigeration Time:30 minutes
Total Time:40 minutes
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Ingredients
 

  • 1/2 cup peanut butter (sub: almond butter)
  • 1/3 cup honey
  • 1/4 cup coconut oil
  • 1 cup quick oats (sub: old fashioned rolled oats)
  • 1 cup any combination of: finely chopped nuts, unsweetened coconut flakes, sunflower seeds, chopped dried fruit, chocolate chips

Instructions
 

  1. In a medium sized saucepan, melt together the nut butter, honey and coconut oil over medium-low heat. This should only take a few minutes. 
  2. Remove from heat and add one cup of oats. (Note: Be sure to let this mixture cool first if adding chocolate chips in the next step or else the chips will melt.)
  3. Choose your favorite combination of add-ins. Ideas are: coconut flakes, chopped nuts, sunflower seeds, dried fruit and dark chocolate chips, to equal a total of ONE CUP. Pour in and stir well.
  4. Stir well, then spread mixture into an 8×8 pan.
  5. Chill in the fridge for two hours, or freeze for 30 minutes. Then cut into bars. Wrap them in plastic wrap for a quick grab-and-go snack! Store bars in the fridge or freezer.

Freezer Instructions

Freeze For Later: Individually wrap each bar in plastic wrap and place in a freezer bag.
Prepare From Frozen: Let a frozen bar thaw for a few minutes on the counter before enjoying.

Notes/Tips

  • If you are sensitive to gluten, be sure to look for certified gluten-free oats.
  • How to store:
    • To Store in Refrigerator: Place in an airtight container or wrap individually. Store in the fridge for up to 2 weeks.
    • To Store in Freezer: Place in an airtight container or wrap individually. Bars can be stored in the freezer for up to 3 months.

Nutrition

Serving: 1 bar | Calories: 280 kcal (14%) | Carbohydrates: 35 g (12%) | Protein: 5 g (10%) | Fat: 16 g (25%) | Sodium: 71 mg (3%) | Fiber: 3 g (13%) | Sugar: 24 g (27%)
If you make this, please leave a review and rating letting us know how you liked this recipe!
Author: Rachel Tiemeyer