How to Video
Slow Cooker BBQ Beef Sandwiches
Slow Cooker Shredded BBQ Beef Sandwiches are worth the wait. So much delicious flavor from this slow cooker dish!
Ingredients
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 pound boneless beef chuck roast
- 1 1/2 cups BBQ sauce
- 8 whole wheat hamburger buns
Instructions
- In a small bowl, mix the onion powder, garlic powder, salt and pepper together.
- Rub the meat with the seasoning and place in the slow cooker.
- Pour BBQ sauce over the meat.
- Cook on low for 8-10 hours or until beef easily shreds.
- Using two forks, shred the beef.
- Remove excess liquid and serve on whole wheat buns.
Freezer Instructions
Freeze For Later: Rub the seasoning over the meat and place in a gallon-size freezer bag. Pour the BBQ sauce over the meat, press the air out of the bag, and freeze next to a bag of wheat buns.
Prepare From Frozen: Let meat thaw in the refrigerator for 24 hours. Cook in slow cooker as directed. Let buns thaw at room temperature. Enjoy!
Notes/Tips
- Trim off as much excess fat as you can, or ask your butcher to do it for you.
- Freeze fully-cooked meat in small portions for easy lunches down the road.
- Try not to lift the lid of the Crock Pot while cooking!
Nutrition
Calories: 519 kcal (26%) | Carbohydrates: 42 g (14%) | Protein: 37 g (74%) | Fat: 23 g (35%) | Cholesterol: 117 mg (39%) | Sodium: 1187 mg (52%) | Fiber: 2 g (8%) | Sugar: 21 g (23%)
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