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stromboli pizza cut into a piece on a plate

Stromboli Pizza

Stromboli Pizza makes a great meal that can be personalized to the likes of your family! Made with whole wheat and filled with cheesy goodness, these are a sure winner!

Yield: 8 servings 1x
Prep: 20 minutesCook: 30 minutesTotal: 50 minutes


  • 1/2 cup sugar free pizza sauce
  • 3/4 cup ham, chopped
  • 3/4 cup mushrooms, sliced (about 3 mushrooms)
  • 1/2 cup (loosely packed) organic baby spinach, torn in pieces
  • 1/2 cup red pepper, chopped
  • 1 tablespoon fresh parsley, minced
  • garlic powder, enough to sprinkle over the top
  • Italian seasoning, enough to sprinkle over the top
  • 1 1/2 cup Italian Mix shredded cheese
  • 1 1/2 cup mozzarella shredded cheese
  • 1 egg + 1 tablespoon water (to make the egg wash)
  • 1 batch of whole wheat pizza dough

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  1. Preheat the oven to 375 degrees F. Grease a large baking sheet and set aside. On a lightly floured surface, roll out the dough to a large rectangle, about 10 by 14 inches.
  2. Next, spread the pizza sauce leaving a 1-inch border.
  3. Then, sprinkle around other items in order listed: ham, mushrooms, spinach, parsley, garlic powder, Italian seasoning, Italian mix cheese, and mozzarella cheese.
  4. Using a pastry brush, paint the border of one long edge with egg wash.
  5. Starting at the opposite long end without egg wash, roll up the dough into a cylinder, pinching the edges to seal. Place on the prepared baking sheet. Brush the top of the Stromboli with egg wash.
  6. Bake until nearly completely golden brown, about 25-30 minutes (mine took at least 30 minutes). Optional: Sprinkle Stromboli with Parmesan cheese and return to the oven until the cheese is melted and the dough is golden brown, about 3-5 minutes.
  7. Remove from the oven and let stand 10 minutes. Slice thickly and serve.


Freezer Meal Instructions:
To Freeze:
Assemble pizzas with desired ingredients. Roll up. Wrap each Stromboli in foil and place in freezer bag or airtight container for up to 3 months. *Freeze before baking.
To Prepare:
When ready to eat, thaw for 24-48 hours in the fridge. Then, bake according to directions. You may have to bake longer if it’s still a bit frozen in the middle.

© Author: Thriving Home
Cuisine: Italian Method: Baking