Blueberry Muffin Smoothie
With sweet blueberries, banana, rolled oats, a few walnuts, and milk, this beautiful and nutritious purple smoothie really does taste like a Blueberry Muffin. It's gluten-free, dairy-free, and includes freezer smoothie pack instructions.
Servings: 1 (16-ounce) smoothie
Calories: 415kcal
Equipment
Ingredients
- 1 cup unsweetened plain almond milk sub: your choice of milk
- 1/2 banana, sliced preferably frozen for best texture
- 1 cup frozen blueberries
- 2 tablespoons old-fashioned rolled oats
- 2 tablespoons chopped raw walnuts sub: chopped raw pecans or almonds
- Optional: 1-2 scoops unsweetened protein powder I like Vital Proteins brand.
Instructions
- Start by adding 1 cup almond milk to a high-powered blender. Then, add all the other ingredients.
- Blend until smooth. You may need to stop and stir/shake the blender or add up to a 1/2 cup more of almond milk, as needed, to make sure it gets smooth.
Video
Notes
- If you like things sweeter, just add a dollop of honey, pure maple syrup, or agave nectar until you get the flavor you desire. You could also add more banana.
- Check out all 7 smoothie packs and download a recipe cheat sheet and shopping list.
- If you'd like to add in more protein, feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid.
- Gluten-Free Note: If you have a gluten allergy, be sure to buy certified gluten-free oats. While oats are a naturally gluten-free food, they are often processed in a factory where gluten is present.
Nutrition
Serving: 1(16-ounce) smoothie | Calories: 415kcal | Carbohydrates: 59g | Protein: 10g | Fat: 19g | Sodium: 329mg | Fiber: 10g | Sugar: 23g