How to Make Freezer Smoothie Packs (+7 Printable Recipes & Shopping Lists)


Learn how to save time and money and eat healthier by prepping Freezer Smoothie Packs ahead of time. Use our 7 different delicious smoothie recipes to start filling your freezer today. Free printable recipes and shopping lists included.

freezer smoothie packs

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Smoothies are the bomb! I can think of no tastier way to get TONS of fruits, vegetables, and other healthy foods into you and your family every single day. They’ve become the norm in our homes for breakfast, lunch, or snacks since developing these 7 delicious, healthy smoothie recipes AND learning how to make freezer smoothie packs.

Psst! Be sure to scroll to the bottom to snag your FREE Smoothie Pack printable with all the recipes, shopping lists, and freezer labels!

smoothies in mason jars

We’ve created one smoothie for every day of the week, so you never get tired of the same one and so you include a variety of fruits and vegetables in your diet throughout the week.

smoothies in mason jars

All of our 7 easy, healthy smoothie recipes we are sharing below have a few things in common. Each recipe:

  • Tastes good! Yes, these smoothies are SUPER HEALTHY but we wanted to make sure they didn’t taste like weeds from the backyard. Even our kids like them.
  • Includes only simple real food ingredients that you can find in just about any grocery store.
  • Makes a single-serving (approx. 16 ounce) smoothie, which can work as a meal replacement. Or, divide it up among family members.
  • Includes fruits and/or vegetables and a source of protein and healthy fats to keep you full and satisfied.
  • Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand.

7 Delicious, Healthy Smoothie Recipes

smoothies in mason jars

Smoothie #1: Chocolate Covered Cherry Smoothie

This easy, healthy Chocolate Covered Cherry Smoothie recipe tastes like a chocolate shake (seriously!) but is chock full of antioxidants and protein thanks to spinach, dark cherries, almond butter, cocoa powder, and more. 

cherry smoothie in mason jar with straw

Smoothie #2: Green Machine Smoothie

This easy, healthy Green Machine Smoothie is a great way to start the day. Simply blend up your powerhouse ingredients (avocado, mango, kale, chia seeds, and liquid of choice), and you’ll be charged up for a great day.

green smoothie with mango and chia in mason jar with straw

Smoothie #3: Blueberry Muffin Smoothie

With sweet blueberries, banana, rolled oats, a few walnuts, and milk, the easy, healthy Blueberry Muffin Smoothie blends to a beautiful shade of purple and makes kids and adults alike happy. After all, who doesn’t love a Blueberry Muffin?! Psst…it’s also packed to the brim with gluten-free, dairy-free nutrition!

blueberry smoothie in mason jar with straw

Smoothie #4: Strawberry Pina Colada Smoothie

Frozen strawberries, pineapple, and banana combine with coconut milk and almonds to create the most luxurious, healthy smoothie you’ve ever had! This easy Strawberry Piña Colada fruit smoothie has party time written all over it.

strawberry smoothie in mason jar with straw

Smoothie #5: Orangesicle Smoothie

Sweet potato, clementines, carrots, and bananas create the base of this easy smoothie that’s a healthier version of the orange sherbet push-up pops from childhood. Yum! 

Orange smoothie in mason jar with straw

Smoothie #6: Very Berry Smoothie

The Very Berry Smoothie, which includes strawberries, blueberries, raspberries, and blackberries, and some hidden spinach starts your day with a tasty super food punch.

berry smoothie in mason jar with straw

Smoothie #7: 4-Ingredient Tropical Smoothie

This easy, healthy 4 Ingredient Tropical Green Smoothie recipe tastes like you’re sitting on the beach in the Caribbean. (Yes, that’s a flavor.) Try this dairy-free, gluten-free, low calorie way to pack in some extra Vitamin C, fiber, and protein into your diet.

pineapple, mango, spinach, cashews on cutting board

Wouldn’t it be fun to have your freezer stocked with all these different flavors as freezer smoothie packs?

What Are Freezer Smoothie Packs?

One of the best parts of these recipes, in our humble opinion, is that you can make them into freezer smoothie packs ahead of time to have on hand for quick breakfasts and snacks. Freezer smoothie packs are simply individual packs of the solid ingredients of your favorite smoothie.

freezer smoothie packs and smoothies

It makes so much sense to use your time and resources wisely by prepping smoothies in bulk. Plus, having these on hand means healthy eating is right at your fingertips anytime!

How to Make a Freezer Smoothie Pack

Having a pack of the frozen solid smoothie ingredients on hand means all you have to do is pour the required liquid in your blender, dump in the bag’s ingredients, and blend. You’ll be walking out the door with a tasty, nutritious breakfast in just minutes! Take a look at how easy it is…

Making freezer smoothie packs isn’t rocket science, but we have found some tricks to freezing the components so that they stay fresh and don’t clump together and some fruits don’t turn brown. Just be sure to follow the instructions in our recipes and use our tips below.

What Should I Store Freezer Smoothie Packs In?

You have several options for storing your freezer smoothie packs in the freezer.

1 – Quart-sized BPA-free freezer bags work quite well, since they are smaller and made for the freezer. Consider saving these bags and restocking them with more freezer smoothie packs.

2 – Sandwich-sized BPA-free storage bags will work if you place them inside a gallon-sized freezer bag. Consider saving these bags and restocking them with more freezer smoothie packs.

3 – We also like these high-quality silicone storage bags. They are the perfect size for smoothie packs but also work well for any food storage. We’ve found that they are easy to clean (even dishwasher safe!), easy to use, and leak-proof. Silicone is one of the safest materials to store and even bake our food in, as it does not leach any chemicals into the food.

4 – We tested using mason jars and found that they can be difficult to get the ingredients out of after being frozen. Plus, they are bulky and take up a lot of room in the freezer. They work in a pinch but aren’t the best option.

What Kind of Blender Should I Use for Freezer Smoothie Packs?

Now, let’s talk blenders for a minute. Not all of them are created equal. I’ve owned a lot of brands over the years–Frigidaire, Cuisinart, Ninja, Vitamix, and Oster. To really pulverize the freezer smoothie packs, you’ll need a high-powered blender. The two blenders that stand out as clear winners from my experience are:

1. The Vitamix (of course!) because it is very high-powered, super simple, and will last for an eon. I saved up for and owned a refurbished version that lasted over five years with daily use. I could have sent it in to Vitamix to get fixed but instead opted for the blender below (and am very happy). Polly and I both just bought new Vitamix’s during a recent sale (eeek!). Very much worth the investment.

2. A more affordable option is the Nutri Ninja Personal and Countertop Blender. The best feature in my opinion is that it allows me to make single serving smoothies that get very smooth. Love the single serving blend-and-go design! If you just want that feature only, consider getting just the Nutri Ninja Pro option, which is much cheaper. The big blender doesn’t pulverize as well as the smaller containers do, just so you know. We use the single-serving blender daily!

Download Our Free Smoothie Pack Printable

If you want all 7 smoothie recipes, shopping lists, and printable labels for freezer packs, we’ve put all together in one pretty, FREE, download for you.

Download our free Smoothie Pack Printable by clicking HERE!

We hope these smoothie recipes and freezer smoothie pack instructions help your family eat better and save time and money. We’d love to hear from you: What’s your favorite smoothie flavor??


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