A lot! But, don’t take our word for it. Here’s what Forbes.com says about your savings, “It is almost five times more expensive to order delivery from a restaurant  than it is to cook at home. And if you’re using a meal kit service as a shortcut to a home cooked meal, it’s a bit more affordable, but still almost three times as expensive as cooking from scratch.”

When you have a meal prepped and ready to go, you’ll find yourself opting to eat at home more then ever! Not only that, you’ll buy ingredients in bulk and look for ones on sale, saving you even more.

Each freezer meal yields 4-6 servings and sometimes more.

It’s easy to increase the number of servings if you add some extra veggies or meat, though.

Or, if you have a large family, don’t divide the meals into two portions. Instead, freeze it as one and you’ll be able to serve 8-12 people.

You bet. We have included options on every recipe possible (with just a few exceptions) to make them either gluten-free or dairy-free, if they aren’t already.

Note: The recipes in Session 2 and 4 all work for GF and DF diets. Only one recipe in Session 1 and Session 3 won’t work (all the others are GF- and DF-friendly).

You can find all the nutrition facts for our recipes here.

The recipes in our prep plans are our “best of the best” and ones that all ages enjoy.

After freezer cooking for over a decade each, we have a high standard of what a great freezer meal is. These meals aren’t just good; they TASTE FRESH. We have personally created, taste tested, and tweaked hundreds of freezer meals over the years. This collection of recipes are delicious enough to make again and again.

More about our recipes:

• Made with primarily whole foods. We try to avoid processed junk as much as possible!
• Family-friendly. They have all been rigorously tested and approved by our younger (and older) family members.
• Approachable. We use ingredients you recognize and made the steps as simple as possible.
• Freezer-friendly. Every recipe has been tested both as a fresh meal and from frozen.
• Adaptable. We include gluten-free and dairy-free substitutions as much as possible, as well as, lots of other substitution and serving ideas.

These meals are much healthier for your family than eating out or buying prepackaged food at the store. That’s because:

1. We strive to cook with as many whole food ingredients as possible. This means, for the most part, we cut out processed junk that includes yucky preservatives, additives, excess sodium, and excess sugar.
2. A John Hopkins study shows that people who cook their own food and eat at home regularly consume fewer calories, fat, and sugar than those who don’t. Without changing anything other than cooking at home from scratch, you WILL be eating a healthier diet!
3. When you cook at home, you’re in charge of what goes into your food. Feel free to cut back on fat, sugar, or sodium if you want.

Find all the nutrition facts for our recipes here.

Every meal can be frozen for later or enjoyed fresh now!

If you want to eat a meal fresh (rather than freeze it), you’ll find the cooking instructions in the individual recipes. We also made a note of fresh ingredients you’ll need on hand, so you know how to cook it from fresh.

So, feel free to throw several in the refrigerator to use in the next few days and the rest in the freezer for a later date.

Nowhere else do we have a resource like this! One that includes step-by-step instructions to stock your freezer with multiple meals at once, a complete shopping list for all recipes, and completed printable freezer labels. Everything is neatly designed for you to print and use again and again.

We’ve also had a testing team meticulously work through our sessions to make sure every step makes sense and that we’ve organized all of the information in the best way possible.

In short, we’ve cut out a TON of brainwork for anyone who wants to stock their freezer with great recipes FAST.

It’s totally up to you! We personally find it easier to have the session printed out, but it’s definitely not required. If you want to save on printing, you could just print the labels and use your device for everything else.

We’ve also designed this in a way that it works fine for a black and white printer.

In each 1 Hour Freezer Prep session, we have already done the work of doubling 3 different recipes (you don’t have to do any of the math!) and will instruct you how to prep and package them into 6 separate meals. Just follow our simple 1 hour step-by-step instructions…that’s it.

We’re so glad you asked! We have a private Facebook group that is a wealth of information for meal preppers and home cooks like you. We are also very active in the group and respond to questions there.

We’ll send you an invite after you buy a prep plan, but if you’re chomping at the bit to get in there, hop on over and make a request to join!

https://www.facebook.com/groups/freezerfoodies

You bet. More than anything, we want this resource to be helpful in your home. If it’s not for you, just shoot us a message within 30 days of your purchase and we will get it taken care of pronto!

We ask that you do not pass along these prep sessions to anyone else, sell or receive any contributions in exchange for these prep sessions.

You will need to purchase one session for each person you intend to distribute them to. i.e. If you want one for yourself and another for your friend,  you need to purchase two sessions.

You may print this PDF for yourself as many times you like, though. We understand that you might lose them, spill your coffee all over them, or a toddler may use them as a coloring book.

Thank you for understanding and supporting our small business in this way!

Is there something we didn’t answer?

Feel please email us (Polly and Rachel) at [email protected]! We’d be happy to answer your burning questions.