With 1 Hour Freezer Prep, it can be!

VALUED AT: $27.96

BUY TODAY FOR $19.84!

NEW VISITOR DISCOUNT AVAILABLE

Use WELCOME20 at checkout for 20% off any 1 Hour Freezer Prep sessions or Freezer Prep Bundles.

Hurry! This offer disappears after 24 hours.

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SAY HELLO TO THE DINNERTIME GAME-CHANGER

No matter the stage of life you are in, dinnertime is hard.

DOES THIS SOUND LIKE YOU?

  • You are exhausted at the end of the day and the last thing you want to think about is making dinner.
  • You're eating out more than you'd like.
  • You have little ones and the witching hour is crazy.
  • It's 5 o'clock and you're scrambling to figure out dinner.
  • Your evenings are busy with activities and there's no time to cook.
  • You want to cook at home more but don't know where to start.
  • Meal prep services sound great but are too expensive.

IMAGINE THIS INSTEAD!

1 Hour Freezer Prep gets meals on your table the EASY way.

SEE HOW IT WORKS...

FALL BUNDLE (NEW!)

  • Prep Sessions 9,10,11,&12 ($3.99/prep session)
  • Makes 24 Meals
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials

Valued At: $27.96

BUY TODAY FOR $19.84

WINTER, SUMMER, & FALL BUNDLES

  • ALL 12 Prep Sessions ($3.33/prep session)
  • Makes 72 Meals
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials

Valued at: $83.88

THE EVERYTHING BUNDLE

USE CODE: FREESHIP FOR FREE SHIPPING ON THIS BUNDLE!

  • ALL 12 Prep Sessions ($3.33/prep session)
  • Makes 72 Meals
  • FREE SHIPPING on cookbooks!
  • Autographed copy of From Freezer to Table $22.99 ($18.99)
  • Autographed copy of From Freezer to Cooker $22.99 ($18.99)
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials
  • BONUS! All 3 sets of our downloadable Table Talk Cards

Valued at: $148.84

Normal Sale Price: $81.99

Note: Prep sessions are a digital download. The cookbooks will be mailed to you. Use code: FREESHIP for free shipping!

Don't want to bundle and save? No worries! Prep Sessions are also sold individually.

Click here for individual prep sessions

NEW VISITOR DISCOUNT AVAILABLE

Use WELCOME20 at checkout for 20% off any of our 1 Hour Freezer Prep sessions or Freezer Prep Bundles.

Hurry! This offer disappears after 24 hours.

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Days
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Hours
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EACH PREP SESSION INCLUDES:

Everything you need to make 6 delicious freezer meals in just 1 hour.

  • Step-by-step instructions. Efficient and easy to follow. 
  • A FREE video cooking tutorial. Cook right along with freezer cooking experts and cookbook authors, Polly Conner & Rachel Tiemeyer.
  • Organized grocery and equipment lists.
  • Customized, pre-filled freezer meal labels ready to print and attach to your meals.
  • Amazing, well-tested recipes.
  • Full nutritional information. 
  • Gluten-free and dairy-free substitutions for most recipes.
  • Serving and “Mix It Up” ideas for every recipe.
  • Access to our private “Freezer Foodies” Facebook group.

Save over $2,000/year by using just ONE prep session a month!

BENEFITS OF USING OUR PREP SESSIONS

  • You'll save a LOT of money. These recipes break down to roughly $2.50 a servingOver the course of a year, you can save almost $2,000 if you just do 1 prep session a month instead of eating out.​
  • You can cook with us! We provide free video tutorials for every single prep session. We walk you through step-by-step and provide additional tips, tricks, and laughable moments.
  • You'll save hours every week by chopping, prepping, and washing dishes only once.
  • Our prep sessions aren’t just for the freezer. While every recipe is freezer-friendly, you have the flexibility to eat the meals fresh within 2-3 days, too!
  • Your family will eat healthier. Not only will having meals prepped and on hand curb the temptation to eat out, but our recipes are made with primarily whole food ingredients.
  • Feed the whole family. Our prep sessions are made with the family in mind. While many prep sessions on the market offer single-serving meals for the week, our recipes will feed the whole family (4-6 people).
  • You will have a variety of meals to choose from every week. After only using a few of our prep sessions, you’ll be amazed at how many family dinner options you’ll have in your freezer to select from. It’s incredibly freeing to know you have choices on hand!

MORE ABOUT THE RECIPES YOU'LL BE MAKING

EVERY RECIPE IN OUR PREP SESSIONS MUST BE:

  • Made mostly from whole food, real ingredients. It’s impossible to find that in the freezer aisle!
  • Simple, approachable, and doable for the average cook. No complex instructions or ingredients.
  • Can be made fresh or frozen for later. Directions for both methods are included in every recipe.
  • Delicious! We only put recipes in our prep sessions that we personally love and that have been through rigorous taste testing (i.e. picky kids and husbands).

What You'll Make in Prep Session 9

Description: All the recipes in this prep session are breakfast-themed. With these tasty freezer meals on hand, you’ll start your family’s day off right with a satisfying, nutritious breakfast even on the busiest mornings.

All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.


5-INGREDIENT BREAKFAST CASSEROLE (X2)

This simple, naturally gluten-free breakfast casserole is hearty, cheesy, and full of flavor from the sausage (or bacon) and cheese. 


PUMPKIN CHOCOLATE CHIP BAKED OATMEAL (X2)

A wholesome, warm, comforting breakfast for any day of the week. Kids love the sweetness and chocolate chips; parents love the sneaky pumpkin and other healthy ingredients. 


BLUEBERRY BAKED FRENCH TOAST WITH VANILLA GLAZE (X2)

No need to slave away over the stove flipping French toast. Serve everyone at once with this easy, baked French toast.  

Buy Prep Session 9

What You'll Make in Prep Session 10

Description: If you love to shop sales at the grocery store or if you purchase a side of beef from a local farmer each year, then this prep session has you covered. Every family-friendly recipe includes ground beef, from soup to burgers to tacos. So next time ground beef goes on sale, stock up and throw together these winner dinner meals in no time. 

All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.


ITALIAN SLIDERS (X2)

Fresh herbs, Parmesan cheese, pantry seasonings, and even a little tomato paste make these sliders moist and packed with Italian flavor. A fun twist on the standard burger. Kids love them. 


QUICK FIX MEXICAN SOUP (X2)

One of the most popular soups in our cookbook, From Freezer to Table, is one like this, but it takes up to 2 hours to make. So, we crafted a few shortcuts to bring you the same mouthwatering south-of-the-border flavor in a fraction of the time!  


TASTY TACO KIT (X2)

We make tacos in the Tiemeyer house every single week. Why? Because no one ever complains, that’s why. We hope these simple taco kits provide you with several whine-free meals, too.

What You'll Make in Prep Session 11

Description: Your family will love the variety in this prep session. The flavorful (and large amount of!) shredded carnitas can be used for tacos, burritos, quesadillas, nachos, or to top a salad. Plus, you can freeze the leftovers in its juices for another meal later. The baked chicken works with all kinds of different side dishes. And, this comforting spin on chicken soup is perfect for a chilly evening or to send in a thermos for lunch. 

All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.


SLOW COOKER KILLER CARNITAS (X2)

In this versatile BIG batch recipe, pork shoulder is slow cooked in a complex, citrus-infused marinade. Then, it’s shredded and broiled until slightly crisp. Enjoy it a la carte, on tacos, or in myriad ways for a delectable Mexican-inspired dinner.  


ITALIAN BAKED CHICKEN THIGHS (X2)

Simple enough for a weeknight meal but tasty enough to serve to company. All ages love these well-seasoned, crispy chicken thighs. 


CHICKEN TORTELLINI SOUP (X2)

A delightful twist on chicken noodle soup that will bring some serious comfort food to your table without much fuss.  

What You'll Make in Prep Session 12

Description: From a comforting casserole to mouthwatering BBQ sandwiches to perfectly seasoned pork chops, this session will provide you with a wide array of meals the whole family will enjoy. 

All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.


4-INGREDIENT PAN-FRIED PORK CHOPS (X2)

Dredge boneless chops in a simple savory seasoning blend. Then, sear on both sides and finish cooking them in a pan, creating a nice crust on the outside and locking the moisture inside.  


CHICKEN PARMESAN CASSEROLE (X2)

The basic ingredients of classic Chicken Parmesan make up this delicious and comforting casserole. It’s a great way to use up leftover cooked chicken, too.   


SLOW COOKER BBQ BEEF SANDWICHES (X2)

All day in the slow cooker produces a well-seasoned roast that practically falls apart. Make our Homemade BBQ Sauce ahead of time to use in the recipe and as a condiment. You won’t regret it!

MEET THE FREEZER COOKING EXPERTS

Our mission is to help your home thrive, one delicious meal at a time.

We absolutely believe good food can bring families together and help us feel our best. But, who has time to prepare a “from scratch” meal every night!? That’s where our easy, real food recipes and freezer cooking expertise come in!

For the past 10 years, we've developed and published freezer-friendly recipes on ThrivingHome.org, our site with over 5 million page views a year. We've also published two popular freezer meal cookbooks, From Freezer to Table and From Freezer to Cooker. Most importantly, we're both moms of three kids each who have to get dinner on the table every night for the people we love.

In our years of experience, we've learned how to use our time efficiently in the kitchen and churn out delicious freezer meals that taste like fresh meals. We love helping others do the same!

Rest assured, we've spent countless hours testing and perfecting each prep session, with the help of our amazing testing team. We are confident that 1 Hour Freezer Prep will be a game-changer in your kitchen. 

-Polly Conner & Rachel Tiemeyer

COOK WITH POLLY & RACHEL

Every prep session comes with a FREE video tutorial.

YES. FREE.

Most meal prep services charge for video access. Not 1 Hour Freezer Prep!

You'll learn so much AND have a lot of fun!

WHAT MAKES 1 HOUR FREEZER PREP DIFFERENT THAN OTHER MEAL PREP SERVICES?

VIDEO TUTORIALS

We are the only service that provides high quality, FREE video tutorials for every prep session.

WELL TESTED RECIPES

Every recipe is DELICIOUS. They have been tested multiple times by us and a recipe testing team.

SUPER SUPPORTIVE COMMUNITY

Our Freezer Foodies Facebook Group is a great place to ask questions, share recipe ideas, and learn from others.

SO MANY OPTIONS

We have a growing library of prep sessions for you to pick and choose from. We also provide ways to mix up the recipes!

Each prep session is a 13+ page digital download to use directly on your device or to print.

Here is a close-up look at all of the features in a prep session.

FAQ

  • How do I get all of these products after purchase?

You will be immediately emailed the 1 Hour Freezer Prep digital files in a PDF format that you can save to your device and print. Use it directly on your tablet, phone, laptop, or desktop as an interactive PDF file and/or print it off. Some of our customers suggest laminating the prep sessions and placing them in a binder to have on hand.

In a follow up email, you will receive an invite to our "Freezer Foodies" Facebook group and a link to download the Freezer Cooking Quick Start Guide e-book.

  • How much money does a prep session save?

A lot! But, don’t take our word for it. Here’s what Forbes.com says about your savings, “It is almost five times more expensive to order delivery from a restaurant  than it is to cook at home. And if you’re using a meal kit service as a shortcut to a home cooked meal, it’s a bit more affordable, but still almost three times as expensive as cooking from scratch.”

When you have a meal prepped and ready to go, you’ll find yourself opting to eat at home more than ever! Not only that, you’ll buy ingredients in bulk and look for ones on sale, saving you even more.  

  • Are the recipes healthy?

These meals are much healthier for your family than eating out or buying prepackaged food at the store. That’s because:

  • We strive to cook with as many whole food ingredients as possible. This means, for the most part, we cut out processed junk that includes yucky preservatives, additives, excess sodium, and excess sugar.
  • John Hopkins study shows that people who cook their own food and eat at home regularly consume fewer calories, fat, and sugar than those who don’t. Without changing anything other than cooking at home from scratch, you WILL be eating a healthier diet!
  • When you cook at home, you’re in charge of what goes into your food. Feel free to cut back on fat, sugar, or sodium if you want.  
  • Do you provide gluten-free or dairy-free options?

You bet. We have included options on every recipe possible (with just a few exceptions) to make them either gluten-free or dairy-free, if they aren’t already.

You can find all the nutrition facts for our recipes here.

  • How many servings are in each freezer meal I prepare?

Each freezer meal yields 4-6 servings and sometimes more. It’s easy to increase the number of servings if you add some extra veggies or meat, though.  

  • Do the recipes actually taste good after freezing?

The recipes in our prep plans are our “best of the best” and ones that all ages enjoy.

After freezer cooking for over a decade each, we have a high standard of what a great freezer meal is. These meals aren’t just good; they TASTE FRESH. We have personally created, taste tested, and tweaked hundreds of freezer meals over the years. This collection of recipes are delicious enough to make again and again.  

  • Do the meals have to be frozen or can I eat them right after I prep them?

Every meal can be frozen for later or enjoyed fresh now!

If you want to eat a meal fresh (rather than freeze it), you’ll find the cooking instructions in the individual recipes. We also made a note of fresh ingredients you’ll need on hand, so you know how to cook it from fresh.

So, feel free to throw several in the refrigerator to use in the next few days and the rest in the freezer for a later date.  

  • Do I have to print it out or will the prep session work from my phone/computer?

It’s totally up to you! We personally find it easier to have the session printed out, but it’s definitely not required. If you want to save on printing, you could just print the labels and use your device for everything else.

We’ve also designed this in a way that it works fine for a black and white printer.  

  • How are the prep sessions different than what you share in your cookbooks and website?

Nowhere else do we have a resource like this--one that includes step-by-step instructions to stock your freezer with multiple meals at once, a complete shopping list for all recipes, and completed printable freezer labels. Everything is neatly designed for you to print and use again and again.

We’ve also had a testing team meticulously work through our sessions to make sure every step makes sense and that we’ve organized all of the information in the best way possible.

  • What kitchen equipment do I need to make these meals?

Every prep session has a specific equipment list, but here are some of the frequently asked questions we get.

What cooking methods do you use? You'll cook most of your meals on the stovetop or in the oven. However, we do have some recipes specifically for the slow cooker or a grill. For slow cooker recipes, we always link to an Instant Pot version and sometimes a stove/oven option. For grilling recipes, we link to a stove/oven option.

What do I store the meals in? For freezer meal storage, we mainly recommend using BPA-free, snap top (NOT zip top) 1 gallon freezer bags . For some recipes, you'll need glass or metal 8x8 or 9x9 inch square casserole dishes. You can see all our equipment recommendations in our Amazon Store here.

Do I need a deep freezer? You do not need a deep freezer for these prep sessions, although it's helpful to invest in a secondary freezer eventually if you want to stockpile meals for your family. A deep freezer will keep meals frozen solid longer, which means your meals will last longer in the freezer (6+ months). A regular freezer works fine (up to 3 months is optimal storage time) as long as you keep it at 0°F and store your meals in the back.


HAPPY BELLIES GUARANTEED!

We're so confident you'll love our prep plans that we'll refund your money if you aren't satisfied.

There's no reason not to try!

Start stocking your freezer with delicious meals today!

FALL BUNDLE (NEW!)

  • Prep Sessions 9,10,11,&12 ($3.99/prep session)
  • Makes 24 Meals
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials

Valued At: $27.96

WINTER, SUMMER, & FALL BUNDLES

  • ALL 12 Prep Sessions ($3.33/prep session)
  • Makes 72 Meals
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials

Valued at: $83.88

THE EVERYTHING BUNDLE

USE CODE: FREESHIP FOR FREE SHIPPING ON THIS BUNDLE!

  • ALL 12 Prep Sessions ($3.33/prep session)
  • Makes 72 Meals
  • FREE SHIPPING on cookbooks!
  • Autographed copy of From Freezer to Table $22.99 ($18.99)
  • Autographed copy of From Freezer to Cooker $22.99 ($18.99)
  • Access to our private “Freezer Foodies” Facebook group 
  • BONUS! Freezer Cooking Quick Start Guide
  • BONUS! "Cook with Us" video tutorials
  • BONUS! All 3 sets of our downloadable Table Talk Cards

Valued at: $148.84

Normal Sale Price: $81.99

Note: Prep sessions are a digital download. The cookbooks will be mailed to you. Use code: FREESHIP for free shipping!

Don't want to bundle and save? No worries! Prep Sessions are also sold individually.

NEW VISITOR DISCOUNT AVAILABLE

Use WELCOME20 at checkout for 20% off any of our 1 Hour Freezer Prep sessions or Freezer Prep Bundles.

Hurry! This offer disappears after 24 hours.

-
Days
-
Hours
-
Minutes
-
Seconds

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