![Dump and go freezer meal email cta.](https://thrivinghomeblog.com/wp-content/uploads/2023/02/Prep-Session-18-Freebie-750x500.png)
Make 6 Dump-and-Go Meals in 1 Hour
- Shopping & equipment lists
- Step-by-Step instructions & video tutorial
- Serving suggestions & dietary substitutions & more
Download and print this 1 Hour Freezer Prep Session (a $6.99 value) for free!
Meet Rachel & Polly
We’re cookbook authors, freezer cooking evangelists, and real food realists.
Our mission is to help your home thrive, one easy and delicious meal at a time.
We’ll equip you to make the most of your time in the kitchen, so you can make the most of your time with your people.
Follow us on Instagram for daily mealtime inspiration!
Follow Us on Instagram
You’re just one click away from becoming an Instagram friend of ours. We’d love to have you!
Air Fryer Recipes
We love our air fryers! Try some of our very favorite air fryer recipes.
Instant Pot Recipes
Push a button and dinner is done! It can be that easy when making Instant Pot recipes.
Cooking Hacks
Try a few of these tips to perfectly cook your food and spend less time in the kitchen.
![Dump and go freezer meal email cta.](https://thrivinghomeblog.com/wp-content/uploads/2023/02/Prep-Session-18-Freebie-750x500.png)
Make 6 Dump-and-Go Freezer Meals in 1 Hour
- Shopping & equipment lists
- Step-by-Step instructions & video tutorial
- Serving suggestions & dietary substitutions & more
Try a prep session ($6.99 value) for free!