Get Our Freezer Meal Quick Start Guide
Food & Lifestyle
Menu Plans
Meal planning can be intimidating and overwhelming.
Using our free menu plans will help you save time AND money without sacrificing the comfort of a home cooked meal.
Every Menu Plan Includes
Recipes You’ll Love
Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
Top Weekly Sales
Menu plans are based around the top real food (no junk!) sale items we find at Hy-Vee that week. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
Stock Up and Save
To save even more money, use our stock up and save tips on sale items.
Never run out of meal ideas again!
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Menu plans, top recipes, and more great content straight to your inbox.
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Try 1 Hour Freezer Prep Today!
Make 6 Dump-and-Go Freezer Meals in 1 Hour
- Shopping & equipment lists
- Step-by-Step instructions & video tutorial
- Serving suggestions & dietary substitutions & more
Try Session 18 (a $6.99 value) for free!
