Weekly Menu Plan for September 21
Our weekly menu plan is here to help you save time and money and eat healthier. Shop the Hy-Vee sales until September 20 and then use this menu plan starting September 21.

Sponsored by Hy-Vee (Columbia)
Table of Contents
About Our Menu Plan
- Family-friendly recipes made with real food ingredients.
- Features top sale items we find at Hy-Vee that week to save $$.
- Tips for stocking up the hot Hy-Vee deals (made with real food ingredients) and how to store them to save even more $$.
- Freezer-friendly recipes with freezing instructions, so you can double and freeze one for later.
Top Hy-Vee Sales This Week
Allย Hy-Vee sales below run 9.14.26 through 9.20.26.
- Hy-Vee True sirloin steak, $5.99/each 6 oz.)ย Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
- Hot House red, orange, or yellow peppers, 3/$5ย Stock Up and Save: Wash, dry, remove seeds, slice or chop, and freeze on baking sheet. Transfer to a freezer-safe container for up to 6 months.
- Just Bare boneless skinless chicken breasts, $3.99/each (18 oz.) Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.
- Hy-Vee pasta, $.99/each (12 or 16 oz.)ย Stock Up and Save: Store in pantry until indicated date on package.
- Hy-Vee natural cheese, $7.98/each (32 oz., shredded, chunk, or sliced) Stock Up and Save: Wrap tightly and store in freezer for up to 3-4 months. (Read 5 reasons why we shred our own cheese.)
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later. Look for the (*).
Monday:
Tuesday:
Wednesday:
- Pumpkin Baked Oatmeal *
- Air Fryer Bacon * โ Find this exclusive recipe in Thriving Meals app! (And make extra for Saturday’s Baked Potato Bar.)
Thursday:
- Chicken Tortellini Soup * โ 3 ways to make it!
- Texas Toast
Friday:
- Shrimp Scampi Pasta
- Italian Chopped Salad with our amazing Italian Parmesan Dressing
Saturday:
Sunday:
- French Dip Sandwiches * โ Make it in the Crock Pot or Instant Pot.
- Maple Glazed Carrots
More Ideas for the Week
- Snack: Fruit Pizza Roll-Ups
- Sweet Treat: Chocolate Sweet Potato Breadย *
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