15+ Healthy & Delicious Soup Recipes
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Having a stash of healthy soups in your freezer can be a real game changer. Not only can a hearty, wholesome soup curb those cravings for takeout, but it can also provide a nutritious, family-friendly dinner or a quick, grab-and-go lunch.
When you discover a healthy soup recipe that your family loves, make sure to stock up by doubling and freezing the recipe!
Why You’ll Love This Round-Up
After testing hundreds of recipes for our cookbook, From Freezer to Cooker, we have learned what makes a great soup recipe. The good news for you is we’ve put together 15+ of our Healthy & Delicious soup recipes, as well as tips for cooking and freezing them, all right here!
How to Freeze Soup
- Freezing soup is a fantastic way to have quick, healthy meals on hand. Here are two effective methods to freeze soup, along with a pro tip to keep it fresh and tasty:
- Option One: Assemble and Freeze Before CookingFor this method, double your soup recipe. Cook one batch for dinner, and freeze the other batch uncooked for later. This method is especially handy when you want fresh-tasting soup without the prep. Use a plastic freezer bag for easy storage. When you’re ready to enjoy it, thaw it using a safe method (like in the refrigerator overnight) and then cook according to the recipe directions.
- Option Two: Cook and Freeze Leftovers in PortionsMy personal favorite! Cook the soup as normal and then freeze leftovers in individual serving-sized portions. This is perfect for a quick lunch—just warm up a single portion in the microwave or on the stove without needing to defrost the entire batch. I highly recommend using Souper Cubes (pictured above) for perfectly portioned, easy-to-thaw servings.
- Pro Tip: Let Soup Cool Completely Before FreezingAlways let your soup cool completely before transferring it to freezer containers. This prevents freezer burn, which is the worst enemy of freezer meals. Additionally, avoid putting hot soup directly into plastic bags or containers, as the heat can cause chemicals to leach from the plastic into your food. Let the soup cool on the counter for up to two hours; if needed, refrigerate it after that before freezing.
4 Ways to Reheat Soup
- Use a crock pot. I like this approach because it can be done way ahead of time. After soup has thawed safely, just dump it in and set it to warm.
- Use a pot on the stove. Empty thawed contents into a pot. Cook on low and stir occasionally until contents are warmed up and ready to serve!
- Microwave your soup. I use a mixed method of first defrosting the soup until it can be chopped apart and then microwaving it on high for 30-60 second increments until the contents are hot. It’s worth mentioning that this method can get messy. Place a plate on top of the bowl to prevent splatters.
- Want to cook it straight from frozen? Use your Instant Pot! We’ve got loads of great information on how to cook freezer meals in the Instant Pot here.
15+ Healthy Soup Recipes
Easy Turkey Chili with Sweet Potatoes
Our Easy Turkey Chili with Sweet Potatoes is not only hearty and super flavorful, but it’s also lean, high in protein and fiber, gluten free, dairy free, and made with all wholesome ingredients. It’s perfect for a comforting weeknight dinner, and you’ll enjoy leftovers the next day or to freeze for later.
Chicken Tortellini Soup
This easy soup is a delightful twist on chicken noodle soup that will bring some serious comfort food to your table without much fuss. It’s kid-friendly, freezer-friendly, and delicious. Make it on the stove, in the crockpot, or in the Instant Pot!
No-Peek Beef Stew
Friends, making beef stew gets NO EASIER than this recipe. My mother-in-law taught me this one when I first got married, and I’ve been serving it to big crowds ever since. Make ahead and freeze to have on hand for busy nights or when hosting a big group.
Cancer Fighting Soup
Cancer-Fighting Soup (aka Immune-Boosting Soup) is chock full of vegetables, lentils, and black beans that science has shown help fight inflammation in the body. Whether you’re wanting to help someone with a diagnosis or just eat as healthy as possible yourself, this comforting soup fits the bill.
20-Minute Freezable Pumpkin Chili
Want a super nutritious, flavorful recipe that can feed a crowd, won’t break the bank, or doesn’t take much time? This 20-Minute Freezable Pumpkin Chili gets the job done.
Crockpot Tortellini Soup with Sausage
Every bite is packed with delicious flavors in this creamy, 6-ingredient soup. This crowd-pleaser recipe comes together fast and slow cooks all day.
Creamy Chicken and Wild Rice Soup
This Chicken and Wild Rice Soup recipe is a family favorite! It’s creamy, comforting, and delicious. We’ll walk you through each cooking step and ensure you end up with a crowd-pleaser soup that freezes well, too.
Crowd Pleaser Mexican Soup
This Mexican Soup recipe is one of those tried and true recipes that I’ve been making for years and years. It’s easy, super flavorful, freezer friendly, and makes a huge batch.
Potato Corn Chowder
Thanks to the cheddar cheese and bacon, this veggie-loaded Potato Corn Chowder tastes so rich. This soup is easy to assemble and the leftovers can be easily frozen. A one pot comfort food that you’ll be making all winter long!
Coconut Curry Soup
I’ve made this veggie-rich, Indian-inspired, freezer-friendly, gluten-free, and dairy-free soup more times than I can count. This colorful soup is rich and satisfying while being nourishing at the same time. You will LOVE it!
Tomato Bisque
This comforting, hearty Tomato Bisque soup recipe is full of nutrition and rich flavor. I’ve made (and frozen) this soup for my own family well over 100 times over the years! I can assure you it will win over kids and adults alike, especially with a grilled cheese on the side for dipping.
Easy Tortilla Soup
This pantry staple Easy Tortilla Soup recipe is a meatless “one-pot-wonder” that I’ve been making and freezing for years for my family. Filled with beans, tomatoes, chilis, corn, and more, it only gets better the longer it sits in the fridge.
Instant Pot Vegetable Soup
This soup is filled to the brim with hearty vegetables, black beans, and barley. It provides the nutrition you need this winter to boost your immune system and fight off sickness plus amazing taste that will make you want to lick the bowl clean.
Pizza Soup
Two of our favorite foods–pizza and soup–come together in this gluten-free, dairy-free Pizza Soup recipe to create a meal that’s healthy, filling, and incredibly tasty. It’s absolutely delicious and can be prepped as a freezer meal.
Bacon Cheddar Potato Soup
This stovetop Bacon Cheddar Potato Soup is filled with hearty veggies, bacon, cheddar cheese, and more. It’s creamy, decadent, and so flavorful. Bonus: your home will smell cozy and delicious, too! Or try our Instant Pot Loaded Potato Soup.
Side Dish Ideas for Soup Recipes
In Conclusion
Freezing soup is a simple yet effective way to save time, reduce food waste, and ensure you always have a healthy meal option on hand. By following these easy freezing steps and tips, you can enjoy delicious, homemade soup whenever you need it—perfect for busy weeknights, quick lunches, or whenever a craving strikes.
So, the next time you make a big batch of your favorite soup, be sure to stock up and freeze some for later!
Make 6 Dump-and-Go Freezer Meals in 1 Hour!
- Shopping & equipment lists
- Step-by-Step instructions & video tutorial
- Serving suggestions & dietary substitutions & more
Thank you for including my Zuppa di Farro in this roundup. There are so many healthy selections I can’t wait to try.
You’re welcome! It looks absolutely delicious!
What a wonderful collection of healthy soup recipes! I’m a huge fan of soup as a healthy choice for both lunch and dinner. Thanks for including my soup recipes on your list. I really appreciate it.
Thank you for including my Mushroom Soup. All soups look delicious!
You’re welcome!