whole wheat mac and cheese in bowls on white plates with steamed broccoli on the side

Instant Pot Mac and Cheese

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This Instant Pot Mac and Cheese recipe takes just 18 minutes from start to finish, dirties only one pot, and tastes creamy and delicious! Plus, it's made with all real food ingredients. It was…

Quinoa Tabbouleh

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Quinoa Tabbouleh is one of my favorite light summer lunches or side dishes for dinner. Meal prep this Mediterranean-inspired salad on the weekend and eat on it all week long. A delicious way to use up…

Pizza Quesadillas

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Pizza Quesadillas are filling snack or light meal that parents can feel good about feeding their kids. This tasty pizza snack comes together fast and can be customized so easily! Finding healthy…

Chocolate Baked Oatmeal {aka Brownie Baked Oatmeal}

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Chocolate Baked Oatmeal tastes and looks like dessert...but it's actually a fairly healthy breakfast (or lunch or dinner or snack). This recipe is a fan favorite! My kids and I developed this recipe…

How to Grill Asparagus

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Wondering how to grill asparagus? Use this simple, grilled asparagus recipe that yields crispy, slightly charred and perfectly seasoned asparagus. In less than 10 minutes, you can serve up one of nature's…

Oven Roasted Asparagus

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This Oven Roasted Asparagus recipe presents the tall green stalk in all it's glory! With a few simple ingredients and only minutes in the oven, you can be serving up one of nature's healthiest foods to…
baked cheese tortellini in glass dish

4-Ingredient Baked Tortellini

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Need a super easy 4-ingredient dish for dinner that everyone will love? Baked Tortellini (with sneaky spinach to up the nutrition) is it. This comforting casserole is the perfect weeknight meal! Disclaimer:…

Protein Bowl

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This protein bowl is FULL of flavor and perfect for a quick lunch. You'll find yourself eating it again and again. It lends itself to some creativity, allowing you to use up what you have on hand. It's…
Large pot of vegetable soup with three bowls of vegetable soup. Spoons and napkins and fresh herbs on the side.

Cancer-Fighting Soup

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Cancer-Fighting Soup (aka Immune-Boosting Soup) is chock full of vegetables, lentils, and black beans that science has shown helps fight inflammation in the body. Whether you're wanting to help someone with a diagnosis or just eat as healthy as possible yourself, this comforting soup fits the bill.
It's like magic! These Instant Pot Hard Boiled Eggs really are cooked perfectly and peel easily. I can't believe it!

Instant Pot Hard Boiled Eggs

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These easy-to-peel Instant Pot hard boiled eggs. just might change your life. It is the only way I make hard boiled eggs now! With 3 simple steps, you can do it too. This recipe is MAGIC. In…

Whole Wheat Pumpkin Pancakes

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These Whole Wheat Pumpkin Pancakes are a part of our family's regular breakfast rotation for good reason. They have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their…

Pumpkin Chili

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Want a super nutritious, flavorful recipe that can feed a crowd, won't break the bank, or doesn't take much time? This Pumpkin Chili recipe gets the job done. Even better, it only takes 20 minutes to make AND is a great make-ahead freezer meal!

4-Ingredient Instant Pot Spaghetti

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Only 4 ingredients make up this nutritious Instant Pot Spaghetti recipe that your family will love. You'll have Pot Whole Wheat Spaghetti done in about 15 minutes and will only dirty up one pot! Now,…
Apple Cinnamon Baked French Toast

Apple Cinnamon Baked French Toast

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Ever wonder what to do with the heels of bread or crusts that your kids turn their noses up at? How about apples that are about to go bad? You could make a classic french toast recipe like our…
freezer-friendly lunch wraps on a wooden cutting board

Make Ahead Lunch Wraps

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Can you freeze wraps? You bet!! Freezer-friendly lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! On busy weeks, meals have to be simple…

Instant Pot Vegetarian Tortilla Soup

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This dump-and-go Instant Pot Tortilla Soup is one of the easiest you'll ever make. Almost every ingredient comes straight from your pantry!
cranberry sauce

Make Ahead 10-Minute Cranberry Sauce

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Wow your guests at your next holiday meal with this deceptively simple Make Ahead Cranberry Sauce. The best part is that you can work ahead and freeze it, so you can spend more time with loved ones at…

Spinach Lasagna Rolls

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Spinach Lasagna Rolls are so EASY one of our favorite vegetarian freezer meal recipes. You can put cooked chicken in the spinach lasagna rolls if you want to add in more protein. Either way, they make…
chopped salad in a white bowl with serving spoons

Fiesta Chopped Salad (Gluten-Free, Dairy-Free)

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This fresh, delicious, and super healthy Fiesta Chopped Salad works as a light lunch, side dish, appetizer, or snack anytime. Eat on it throughout the week on its own or scoop it with tortilla chips or crackers.

Egg-in-a-Hole: A Classic Breakfast Idea

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Why I love Eggs-in-a-Hole There are quite a few reasons this mama loves a good 'ol egg-in-a-hole for breakfast. It's quick and easy to make. It's one of my go-to weekday breakfasts. It's cheap.…

Vegetarian Tortilla Soup

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This pantry staple Vegetarian Tortilla Soup recipe is a meatless “one pot wonder” that I've been making and freezing for years for my family. Filled with beans, tomatoes, chilis, corn, and more, it…

4 Ingredient Gourmet Grilled Cheese

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Take your grilled cheese game to the next level with our Gourmet Grilled Cheese recipe that has only 4 ingredients. Stuffed with shredded Gruyère and caramelized onions, this melty, flavor-packed, one-of-a-kind grilled cheese will be your new go-to sandwich.
4 Cheese Penne Pasta with whole wheat pasta is a healthier baked pasta that comes together quickly.

4 Cheese Baked Penne Pasta {Freezer Meal}

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You can never go wrong with a baked pasta in my humble opinion. It feeds a crowd and typically pleases even the pickiest of eaters. Polly makes a phenomenal Hearty Baked Penne Pasta, but…
This quick, cheap, and protein-rich meal works for breakfast or dinner anytime.

10-Minute Spinach Cheddar Frittata: Easy Weeknight Meal

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Sometimes it's 5 p.m., and you have few groceries in the fridge and no plan for dinner. That was me one night last week. Thankfully, I had eggs, cheese, milk, and some fresh spinach to work with. And…