• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get our Freezer Meal Quick Start Guide
freezer meal quick start guide

Get Our Freezer Meal Quick Start Guide

Loading

About
Free Resources
Contact

Instagram

Facebook

Pinterest

YouTube

TikTok

Thriving Home

Food & Lifestyle

  • Recipe Index
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides & Salads
      • Soups & Chilis
      • Appetizers
      • Snacks
      • Desserts
      • Baked Goods
      • Beverages
      • Condiments
    • Method
      • Freezer Meals
      • Stovetop
      • Oven
      • Slow Cooker
      • Instant Pot
      • Grill or Smoker
      • 6 Ingredients or Less
    • Diet
      • Gluten-Free
      • Dairy-Free
      • Vegetarian
    • Ingredients
      • Chicken & Turkey
      • Beef
      • Pork
      • Seafood
      • Pasta & Pizza
    • Holiday
      • Birthday
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine's Day
    • All Recipes
  • Freezer Cooking
    • Start Here
    • Freezer Meal Recipes
    • 1 Hour Freezer Prep
    • Cookbooks
  • Menu Plans
  • Shop
    • Cookbooks
    • 1 Hour Freezer Prep
    • Shop Our Favorites
    • Gift Guides
Search...
Home Recipe Index Condiments

Simple Blender Hummus

★★★★★ 4.6 /5
Jump to Recipe Rate Recipe
Polly Conner
By: Polly ConnerPosted: 5/4/21Updated: 5/9/23

This post may contain affiliate or sponsored links. Please read our disclosure policy.

Making homemade hummus in the blender (or food processor) is easier than you think. The hummus ingredients come together quickly leaving you with a healthier and tastier appetizer than you could find at the store.

Simple Blender Hummus

Why Make Homemade Hummus?

Hummus is quite notably a weakness for me. I spend way too much on the store-bought stuff. There could be worse things, right? Afterall, hummus is one of the most heart-healthy, nutrient dense foods out there. But, if left unchecked, I can spend up to $25 a month on this dip. Yes, $25.00 on a dip. Enter this homemade blender version I’m going to share with you today.

Homemade hummus in a white bowl

I love the simplicity of using the blender, along with the cost savings, of this Homemade Hummus Recipe. I can make 8 ounces for at least half the cost of my store-bought version.

How to Store and Freeze Hummus

The best part about this easy hummus recipe is that you can make a big batch, and save it for later. Here are two ideas on how to store hummus:

  1. Refrigerate the hummus for up to 7 days. My lunch game has been on the struggle bus, so I just made a batch of this for me to munch on throughout the work week.
  2. Freeze your hummus in small portions. The great news about our Homemade Hummus is that it freezes beautifully! I love having a small portion I can pull out to have for a healthy lunch or snack. Just be sure to give yourself some time for it to thaw. (Here are some safe thawing methods if you need some guidance.)
Homemade hummus with veggies

Whole Wheat Pita Bread makes a great dipper!

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

★★★★★ 4.6 from 5 reviews

Simple Blender Hummus

Making homemade hummus in the blender (or food processor) is easier than you think. The hummus ingredients come together quickly leaving you with healthier and tastier side dish than you could find at the store.

Yield: 3 cups 1x
Prep: 10 minutesCook: 0 minutesTotal: 10 minutes
Print Recipe Rate Pin for Later
  • Email
Units:
Scale:

Ingredients

  • 1/2 cup tahini
  • 2 (15 oz.) cans garbanzo beans, drained (make sure to keep the liquid–you’ll need 1/3 − 2/3 cup of it; or water will work)
  • juice of 3 lemons (a little less than half a cup)
  • 1/3 cup extra virgin olive oil
  • 4 cloves of peeled garlic (I like mine garlicky, so I use 4!)
  • 1 1/2 teaspoons Kosher salt
  • 2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper, more to top with if desired
  • optional: black pepper, to taste

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

  1. Add the tahini, 1/3 cup the canned bean liquid (reserve the rest), lemon juice, olive oil, garlic, salt, cumin, cayenne, and pepper to a blender or food processor*.
  2. Puree until garlic is minced and liquid is combined.
  3. Add half of the beans and blend until smooth. Add last of the beans and blend until smooth. Add more bean juice (or water) to thin out the hummus, to arrive at the consistency you like best. You may have to use a spatula to scrap the sides and bottom to make sure all everything is pureed.
  4. Taste and adjust seasoning, as needed. Store in the fridge for a week or freeze for up to three months in an airtight container.

Equipment

Citrus Juicer

Buy Now →
Can strainer

Can Strainer

Buy Now →
Can opener

Can Opener

Buy Now →

Measuring Cups

Buy Now →

Notes/Tips

*If using a food processor, you can add the first half of the beans to the liquid ingredients in this step.

© Author: Polly Conner
Cuisine: American Method: Blender

Did you make this?

Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

Rate Recipe

Tag Us on Instagram

Simple Blender Hummus

Want More Healthy Snack Ideas?

Swing by our 30+ Healthy On-the-Go Snack Ideas! We include tricks on how to get your family to actually eat them too!

30+ Healthy Snacks
374 shares
  • Share
  • Email
Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

Read more...

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. AvatarAdela says

    Posted on 5/8/23 at 10:05 pm

    Fresh is what I’m used to. Thank you for this recipie it’s so good! Lived in Adana Turkey and I miss some of the food. A healthy and tasty snack.

    ★★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 5/9/23 at 12:48 pm

      So glad you found and enjoy this recipe Adela. I’ve never lived out of the US, but I miss some of the food from the different parts of the country. Thank you for leaving a review!

      Reply
  2. AvatarKingScobie says

    Posted on 2/23/23 at 5:31 pm

    My kid made this and says “this is like really good” hummus. He says it is well-balanced in that you can taste multiple flavours. He added a bit more salt and drained the canned liquid off the chickpeas and replaced with with water (less flatulence capacity). Total of 1/3 cup water in place of canned liquid.

    ★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 2/25/23 at 12:49 pm

      Great suggestion with using water for the liquid. So glad your kiddo made and liked this!

      Reply
  3. AvatarLisa says

    Posted on 12/17/22 at 6:21 pm

    I cut olive oil and tahini down a little (trying to be healthier) and it was still delicious!

    ★★★★

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 12/18/22 at 4:30 pm

      Glad to hear it Lisa. Thanks for letting others know of your changes.

      Reply
  4. AvatarErin says

    Posted on 10/3/22 at 6:18 am

    This is an excellent recipe and it makes a lot! Thank you for sharing the tip to freeze some.

    ★★★★★

    Reply
    • Carla FletcherCarla Fletcher says

      Posted on 10/3/22 at 8:21 am

      Hi Erin. Glad you liked it and were able to freeze some for later. Thank you for taking the time to leave a review.

      Reply
  5. AvatarJeri says

    Posted on 8/12/20 at 4:06 pm

    This is so yummy. I’m freezing some to have later. I hope it comes out.

    ★★★★★

    Reply
    • Rachel TiemeyerRachel Tiemeyer says

      Posted on 8/16/20 at 12:42 pm

      Thanks for taking the time to leave a review. We’re happy you enjoyed it!

      Reply

sidebar

polly and rachel

Welcome

We’re moms, cookbook authors, and freezer cooking evangelists. Our mission is to help your home thrive, one delicious meal at a time. Let’s make the most of your time in the kitchen! Read more.

Follow Us On Instagram!

freezer cooking

Order On:

Amazon • Target

Autographed Copy

Learn More

freezer to table

Order On:

Amazon • Target

Autographed Copy

Learn More
dump and go freezer meal email cta

Make 6 Dump-and-Go Freezer Meals in 1 Hour

  1. Shopping & equipment lists
  2. Step-by-Step instructions & video tutorial
  3. Serving suggestions & dietary substitutions & more

Try Session 18 (a $6.99 value) for free!

Loading

Trending Recipes

crock pot taco soup

Crock Pot Taco Soup

chicken nuggets dipped in honey mustard dipping sauce

Homemade Chicken Nuggets

Chicken Lettuce Wraps

Cooked Honey garlic chicken kabobs on a white plate

Honey Garlic Chicken Kabobs

Grilling Recipes

seasoned cooked steak that is sliced on a wooden cutting board

The Perfect Grilled Steak

The Ultimate Grilled Chicken Sandwich

Finished shot of Cilantro lime chicken marinade - grilled chicken on a plate

Cilantro Lime Chicken Marinade

overhead shot of grillled peaches with balsamic drizzle

Jane’s Grilled Peaches

Popular Round-Ups

7 Chicken marinades side by side - 1

7 BEST Chicken Marinades

freezer meal

100+ Best Freezer Meals on the Planet

6 mason jars with various overnight oats in them

7 Overnight Oats Recipes

smoothie packs

7 Frozen Smoothie Packs (+ Printable with Shopping List)

freezer meal update
New to freezer cooking?

Grab Our Freezer Meal Quick Start Guide!

5 days of recipes & tips from freezer meal experts.

Loading

Instagram

Facebook

Pinterest

YouTube

TikTok

About
About Us
Work With Us
Press
Recipes
All Recipes
Freezer Meals
Menu Plans
Shop
Cookbooks
1 Hour Prep Sessions
Gift Guides
Explore
Free Resources
Shop Our Favorites
Facebook Group
Privacy Policy
Accessibility
Disclaimers
Contact
© 2023 Thriving Home
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
374 shares