Spinach Lasagna Roll-Ups: A Delicious Vegetarian Freezer Meal!


Spinach Lasagna Roll-Ups are one of my favorite vegetarian freezer meals. Although, I have been known to put cooked chicken there on occasion. Either way, they make a great family dinner.

Spinach Lasagna Rolls

(This post has been updated and reposted from 2011)

Listen, peeps.  Some of you may think my kids eat anything.  Boy, are you wrong.  I try to offer my kids a variety of interesting, fun, and healthy foods.  But, my 4-year-old is still one of the pickiest human beings alive.  One of my great joys in life is getting him to try new things.  You can imagine my elation tonight when he took one bite of his Spinach Lasagna Roll-Up and said, “Mommy, you said I was going to like these and you are right!”

I also love this meal because they not only serve as a great freezer meal but they also make great leftover lunches.

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

 

Even though I’m giving a play-by-play photo tutorial on the recipe, a printable version of this recipe is at the bottom of the post, as well as directions for freezing Spinach Lasagna Roll-Ups.

Spinach Lasagna Roll-Ups

First step is to lay out those cooked noodles. Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Next, you’re going to spread some of that cheesy spinach mixture over the noodles. Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Now spread some of that saucy goodness over the cheesy goodness. A lot of goodness happening right now.

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Roll the noodle up, and place seam side down in pan. Repeat for other noodles.

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Top entire casserole with remaining 1 jar of sauce sauce, remaining 1 cup mozzarella, and remaining 1 cup Parmesan cheese.

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Bake in a preheated 350 F degree oven for 30 min, or until hot and bubbly.  Cover it if it starts to get too brown.

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Freezer Meal Note:  Spinach Lasagna Roll-Ups freeze beautifully and can be a great meal to take to a new mom!  Just tell them to thaw them out and bake as directed below.

What kind of containers do you store freezer meals in?

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We recommend using a BPA-free container or dish. While it may be easier to buy the disposable Glad ovenware containers, it really makes sense to stock up on some quality, safe dishes that you can bake AND store in. After searching long and hard, we highly recommend and use these containers below. We both have collected a huge stash of them over the years!

8 inch Square Glass Baking Dish with Lid
What should I freeze meals in? Here are some of the best freezer containers we have found!

3 Quart Glass Baking Dish with Lid

Looking for the best container to store freezer meals in? Look no further! Here are the best freezer containers that we can find.

Here is a picture of them in use.

Baked Penne Pasta Recipe--Freezer Friendly!-10

A few reasons I like these:

  1. Glass is a natural, non-porous material.
  2. Glass cookware doubles as food storageware.
  3. Glass is easy to clean and dishwasher safe.
  4. The clear lid allows easy visibility to your food.
  5. Because they are oven and microwave proof, you can cook, heat, and store your food all in one dish.
  6. Flat top allows for easy stacking.
  7. They are VERY affordable.

Get yours now!

 

Print
Spinach Lasagna Rolls are the perfect meal for large groups. With fresh and natural ingredients, it also makes a great freezer meal!

Spinach Lasagna Roll-Ups

  • Author: Thriving Home
  • Prep Time: 25
  • Cook Time: 30
  • Total Time: 55 minutes
  • Yield: 8 servings

Description

Freezer meal, spinach lasagna roll recipe. A family favorite packed with spinach, marinara sauce, and yummy cheese!


Ingredients

  • 1 (16 ounce) package uncooked whole wheat lasagna noodles
  • 1 pound mozzarella cheese, shredded, divided (separate out one cup)
  • 1 (15 ounce) container ricotta cheese
  • 2 eggs, beaten
  • 2 cloves minced garlic
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon dried basil
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
  • 2 cups freshly grated Parmesan cheese, divided (reserve 1 cup)
  • 2 (28 ounces) jars marinara sauce, divided (reserve 1 jar)
  • 1-2 cooked chicken breast chopped up (optional)

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes (I cooked them for 7 minutes), or until just slightly underdone; drain and rinse. Coat with a bit of olive oil and lay noodles out flat on a cookie sheet.
  2. In a large mixing bowl, mix together 1 cup mozzarella cheese (reserve 1 cup for later), ricotta cheese, egg, garlic, parsley, basil, pepper, salt, spinach, chicken (optional) and 1 cup Parmesan cheese (reserve 1 cup for later).
  3. Spread a thin layer of sauce on bottom of 9×13 pan (or two 8×8).
  4. Lay out a noodle on cookie sheet. Spread a layer of the cheese mixture on the noodle (I used two generous medium-sized cookie dough scoops per noodle), then add a layer of sauce (I used one cookie dough scoop of sauce).
  5. Roll the noodle up, and place seam side down in pan. Repeat for other noodles.
  6. Top entire casserole with the remaining jar of sauce, remaining 1 cup mozzarella, and remaining 1 cup Parmesan cheese.
  7. Bake in a preheated 350 F degree oven for 30 min, or until hot and bubbly. Cover it if it starts to get too brown.

Notes

Freezer Meal Directions:
To Freeze: Freeze this casserole after direction #6, after it’s put together but not baked. Be sure to tightly wrap the casserole in plastic wrap and/or foil before freezing.
To Prepare: To thaw, set in fridge for 24 hours. Cook as directed.


Nutrition

  • Serving Size: 2 roll-ups per person

 

Lastly, keep track of your meals with our handy freezer meals labels!

 


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Comments

  1. Emily W Loughlin says

    Where does the spinach go in the final recipe?

    • Polly says

      It’s mixed in with the cheese filling. Yum!