20+ Vegetarian Meals for Kids

Pizza Quesadillas are a filling snack or light meal that parents can feel good about feeding their kids. This tasty pizza snack comes together fast and can be customized so easily!

Spinach Lasagna Rolls are a variation of traditional lasagna where the ingredients are rolled up instead of layered. This variation is vegetarian and filled with a mix of cheeses, marinara, and spinach.

Kids love these mini egg bites! These are vegetarian (if you leave out the bacon), yet still high in protein. You can serve it as breakfast or for dinner along with Blueberry Baked French Toast Casserole and/or Apple Cinnamon Baked Oatmeal.

With just a few simple ingredients, these easy and tasty wraps work for lunch or dinner. Make a big batch of them to have on hand in the freezer.

This recipe takes just 18 minutes from start to finish, dirties only one pot, and tastes creamy and delicious! Plus, it’s made with all real food ingredients. Don’t have an Instant Pot? Try our Mac and Cheese with Sneaky Sweet Potato instead. Kids love it.

This one may bring back fond childhood memories! Egg-in-a-Hole is a cheap, simple and fun meal idea that the whole family will enjoy. Serve with fresh fruit or one of our smoothies.

Filled with beans, tomatoes, chiles, corn, and more, our Vegetarian Tortilla Soup only gets better the longer it sits in the fridge. It’s a “one-pot wonder” that I’ve been making and freezing for years for my family.

This fried rice is full of flavor and is filling even without meat. My husband and some of my kids (there’s always a picky one, right?) love it. Plus, it’s packed full of fiber, good fat, protein, vitamins, and minerals.

These healthy pumpkin pancakes are packed with irresistible fall flavors. Although they’re made with 100% whole wheat flour, these flapjacks retain their light, fluffy texture. Make extras to freeze or refrigerate for later while you’re at it. Serve with scrambled eggs or hard-boiled eggs for more protein.

Only 4 ingredients make up this nutritious Instant Pot Spaghetti recipe that your family will love. You’ll have Pot Whole Wheat Spaghetti done in about 15 minutes and will only dirty up one pot! Now, that’s my kind of meal.

This easy, protein-rich main dish can be customized to fit your vegetarian needs. Serve along with our Healthy Pumpkin Pancakes or Smoothies (see below) for an delicious breakfast-for-dinner night.

Learn how to save time and money and eat healthier by prepping frozen smoothie packs ahead of time. Use our 7 different delicious smoothie pack recipes to start filling your freezer today.

Our Cheese Calzone recipe is simply the best! This portable pizza pocket has been tested over and over and is made with a blend of creamy ricotta, gooey mozzarella, and savory Parmesan cheese. In case they aren’t devoured on the spot (doubtful!), we’ve also included freezing instructions.

Need a super easy 4-ingredient dish for dinner that everyone will love? Baked Tortellini (with sneaky spinach to up the nutrition) is it. This comforting casserole is the perfect weeknight meal!

Pull back just a little on the spice in this delicious chili when cooking for the kiddos. Top with all their favorite chili toppings like shredded cheese, sour cream, and oyster crackers.

Pile on the veggies (and avoid the meat) when making this super simple fake out “pizza”. Or try English Muffin Pizzas instead. Easy enough for older kids to make!

Here’s a fun and delicious way to get more veggies into the kids. Toddlers to adults love these hand-held, freezer-friendly veggie bites.

Tired of the traditional grilled cheese sandwich? This one kicks it up a notch and is irresistible. Serve with our Tomato Bisque or Instant Pot Tomato Soup.

A simple, comforting, vegetarian baked pasta that feeds a crowd. I use whole wheat penne pasta to make it just a little healthier.