Name: Greek Dip
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 1/2 cups (12 ounces) hummus; 1 cup diced cucumber; 1/2 cup chopped red bell pepper (about 1/2 a bell pepper); 1/2 cup diced cherry tomatoes; 1/4 cup finely diced red onion (about 1/4 of an onion); 1/2 cup feta cheese crumbles; Juice of a lemon; Optional topping: sliced olives, chopped artichokes, green onion, or roasted red peppers

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This simple yet delicious Greek Dip will have you hovering over the dish and wishing you didn’t have to share. Our Greek Dip requires no cooking and is a great recipe to serve groups of people (or just yourself for a healthy lunch!).

Greek Dip on a white platter with pita chips in the background

I developed this recipe many years ago as a unique appetizer for a friend’s birthday party. Everyone there raved about it! Little did they know how easy it was to throw together. Recently, Polly made it again, took some new pictures, and then we stuffed ourselves with it at a work meeting. It’s just SO good!

What’s in Greek Dip?

This Greek Dip is full of heart-healthy fats, protein, fiber, and antioxidants from the hummus and veggies. The feta cheese provides a nice, tangy, salty bite to top it all off. Serve it with some Pita chips and you’ve got yourself a killer real-food meal or appetizer.

Here is what you’ll need to make it:

Hummus – You can use store-bought or make your own hummus.
Cucumber
Red bell pepper
Tomato
Red onion
Feta cheese
Juice of a lemon
Optional: olives, chopped artichokes, green onion, or roasted red peppers

How Do I Serve and Store Greek Dip?

The fun part about this recipe it looks beautiful in all kinds of serving dishes or bowls. I spread mine out on a ridged dish but it could also be made and stored in a typical 8×8 baking dish like this one. A fun bowl–especially something that is see-through–would work, too. Anything people can easily scoop from will work.

When storing, just cover it with plastic wrap or transfer it to a storage container. Greek Dip stays fresh in your fridge for 3-5 days. It can be a great make-ahead appetizer or something to meal prep at the beginning of the week for healthy snacking.

Serving Ideas

While pita chips are my default choice, they’re far from the only option. Here are some other tasty options that pair well with this Greek Dip.

Baby carrots, celery sticks, or bell pepper strips
Tortilla chips
Pita bread, torn in pieces (Try our homemade Whole Wheat Pita Bread!)
Hearty crackers, like Triscuits

Greek dip with a corner scoop of it missing

Did you make this? Snap a photo and tag us on Instagram at @thrivinghome so we can see your creations and cheer you on!

★★★★★ 5 from 1 reviews

Greek Dip

You’ll not only love the taste of this easy Greek Dip, but you’ll be loaded up with protein, fiber, and antioxidants. A delicious appetizer or healthy snack idea.

Yield: 6–8 appetizer servings 1x

Prep: 20 minutesTotal: 20 minutes

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Ingredients

1 1/2 cups (12 ounces) hummus
1 cup diced cucumber
1/2 cup chopped red bell pepper (about 1/2 a bell pepper)
1/2 cup diced cherry tomatoes
1/4 cup finely diced red onion (about 1/4 of an onion)
1/2 cup feta cheese crumbles
Juice of a lemon
Optional topping: sliced olives, chopped artichokes, green onion, or roasted red peppers

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Instructions

In a serving dish, layer the ingredients in this order:
- Hummus
- Cucumber
- Red pepper
- Tomato
- Red Onion
- Feta
Squeeze lemon juice over the top of ingredients.
Optional: Add in any of the optional ingredients as a layer.
Serving Suggestion: Serve with pita chips, fresh vegetable sticks, torn pieces of pita bread, or hearty crackers.