Go Back Email Link
+ servings
A plate with Greek Dip with Pita Chips.

Greek Dip

You'll not only love the taste of this easy Greek Dip, but you'll be loaded up with protein, fiber, and antioxidants. A delicious appetizer or healthy snack idea. 
5 from 3 votes
Yield: 8 appetizer servings
Prep Time:20 minutes
Total Time:20 minutes

Ingredients
 

  • 1 1/2 cups hummus
  • 1 cup cucumber (diced)
  • 1/2 cup red bell pepper (diced; about 1/2 a bell pepper)
  • 1/2 cup cherry tomatoes (diced)
  • 1/4 cup red onion (finely diced; about 1/4 of an onion)
  • 1/2 cup feta cheese crumbles
  • 1 lemon (to squeeze over top)

Optional Toppings:

  • sliced olives
  • chopped artichokes
  • green onion
  • roasted red peppers

Instructions
 

In a serving dish, layer the ingredients in this order:

  1. Hummus
  2. Cucumber
  3. Red pepper
  4. Tomato
  5. Red Onion
  6. Feta
  7. Squeeze lemon juice over the top of ingredients. 
  8. Optional: Add in any of the optional ingredients as a layer. 
  9. Serving Suggestion: Serve with pita chips, fresh vegetable sticks, torn pieces of pita bread, or hearty crackers.

Notes/Tips

  • Greek Dip will last 3-5 days covered in the refrigerator.
  • Optional Additions: olives, chopped artichokes, green onion, or roasted red peppers.

Nutrition

Serving: 1 scoop | Calories: 110 kcal (6%) | Carbohydrates: 9 g (3%) | Protein: 5 g (10%) | Fat: 7 g (11%) | Cholesterol: 8 mg (3%) | Sodium: 284 mg (12%) | Fiber: 3 g (13%) | Sugar: 1 g (1%)
If you make this, please leave a review and rating letting us know how you liked this recipe!