Greek Dip
You'll not only love the taste of this easy Greek Dip, but you'll be loaded up with protein, fiber, and antioxidants. A delicious appetizer or healthy snack idea.
Ingredients
- 1 1/2 cups hummus
- 1 cup cucumber (diced)
- 1/2 cup red bell pepper (diced; about 1/2 a bell pepper)
- 1/2 cup cherry tomatoes (diced)
- 1/4 cup red onion (finely diced; about 1/4 of an onion)
- 1/2 cup feta cheese crumbles
- 1 lemon (to squeeze over top)
Optional Toppings:
- sliced olives
- chopped artichokes
- green onion
- roasted red peppers
Instructions
In a serving dish, layer the ingredients in this order:
- Hummus
- Cucumber
- Red pepper
- Tomato
- Red Onion
- Feta
- Squeeze lemon juice over the top of ingredients.
- Optional: Add in any of the optional ingredients as a layer.
- Serving Suggestion: Serve with pita chips, fresh vegetable sticks, torn pieces of pita bread, or hearty crackers.
Notes/Tips
- Greek Dip will last 3-5 days covered in the refrigerator.
- Optional Additions: olives, chopped artichokes, green onion, or roasted red peppers.
Nutrition
Serving: 1 scoop | Calories: 110 kcal (6%) | Carbohydrates: 9 g (3%) | Protein: 5 g (10%) | Fat: 7 g (11%) | Cholesterol: 8 mg (3%) | Sodium: 284 mg (12%) | Fiber: 3 g (13%) | Sugar: 1 g (1%)
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