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Looking into the top of a mason jar of green machine smoothie with mango chunks and chia seeds on top.
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5 from 1 vote

Green Machine Smoothie

This easy, healthy Green Machine Smoothie is a great way to start the day. Especially if you've worked ahead and make a few freezer smoothie packs. Simply blend up your powerhouse ingredients and be charged up for a great day.
Total Time5 minutes
Course: Smoothies
Cuisine: American
Keyword: green machine smoothie
Servings: 1 (16-ounce) smoothie
Calories: 339kcal
Author: Polly Conner

Ingredients

  • 1 cup unsweetened plain almond milk
  • 1/4 cup orange juice sub: coconut water
  • 1/2 large avocado, chopped preferably frozen for great smoothie texture
  • 1/2 cup frozen mango chunks
  • 1 cup chopped kale
  • 1 tablespoon chia seeds sub: favorite raw nuts
  • Optional: 1-2 scoops unsweetened protein powder I like Vital Proteins brand.

Instructions

  • Start by adding 1 cup almond milk and 1/4 cup orange juice to a high-powered blender. Then, add all the other ingredients.
  • Blend until smooth. You may need to stop and stir/shake the blender or add up to 1/4 cup more orange juice, as needed, to make sure it gets smooth.

Notes

  • Check out all 7 smoothie packs and download a recipe cheat sheet and shopping list.
  • If you'd like to add in more protein, feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid.

Nutrition

Serving: 1(16-ounce) smoothie | Calories: 339kcal | Carbohydrates: 34g | Protein: 7g | Fat: 22g | Sodium: 347mg | Fiber: 14g | Sugar: 18g