Tropical Smoothie

Tropical green smoothie in a mason jar with a straw and a whole pineapple in the background.

4.50 from 2 votes

This easy, healthy green smoothie only requires 4 simple ingredients. A delicious low-calorie way to pack Vitamin C, fiber, and protein into your diet. Freezer smoothie pack instructions included.

Total Time5

Course: Smoothies

Cuisine: American

Keyword: easy healthy smoothie recipe, green smoothie recipe, how to make freezer smoothie packs, tropical green smoothie

Servings: (16-ounce) smoothie

Calories: 355kcal

Author: Rachel Tiemeyer

Equipment

Ingredients

1 cup 100% pure coconut water
1 1/2 cups frozen tropical fruit blend any combo of pineapple, mango, papaya
1 cup baby spinach, packed preferably organic
1/4 cup raw cashews sub: raw almonds or macadamia nuts
Optional: 1-2 scoops unsweetened protein powder I like Vital Proteins brand.

Instructions

Start by adding 1 cup coconut water to a high-powered blender. Then, add all the other ingredients.
Blend until smooth. You may need to stop and stir/shake the blender or add up to 1/2 cup more of coconut water, as needed, to make sure it gets smooth.

Video

Notes

Check out all 7 smoothie packs and download a recipe cheat sheet and shopping list.
If you'd like to add in more protein, feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid.

Nutrition