Very Berry Smoothie

4 from 2 votes

Start your day with a super food punch! This easy, healthy berry smoothie includes strawberries, blueberries, raspberries, and blackberries, plus hidden spinach. Freezer smoothie pack instructions included.

Total Time5

Course: Smoothies

Cuisine: American

Keyword: berry spinach smoothie, easy healthy smoothies, freezer smoothie packs

Servings: (16-ounce) smoothie

Calories: 513kcal

Author: Rachel Tiemeyer

Equipment

Ingredients

1 cup milk sub: any kind
1/4 cup vanilla Greek yogurt sub: plain yogurt + dollop of honey
1/2 banana sliced
1 cup frozen mixed berries strawberries, blueberries, blackberries, etc
1 cup baby spinach packed
1 tablespoon ground flaxseed
2 tablespoons raw pecan halves sub: any other raw nut
Optional: 1-2 scoops unsweetened protein powder I like Vital Proteins brand.

Instructions

Start by adding 1 cup milk and the vanilla Greek yogurt to a high-powered blender. Then, add all the other ingredients.
Blend until smooth. You may need to stop and stir/shake the blender or add up to 1/2 cup more milk, as needed, to make sure it gets smooth.

Video

Notes

Dairy-Free Version: Use plain, unsweetened dairy-free milk (i.e. almond milk). Use dairy-free plain yogurt. If adding protein powder, use a plant-based one.
Check out all 7 smoothie packs and download a recipe cheat sheet and shopping list.
If you'd like to add in more protein, feel free to add in a sugar-free, unflavored protein powder or collagen powder. I like Vital Protein Collagen Peptides. You may need to add a little more liquid.

Nutrition