A little sweet and a little spicy, this chicken dish is big on flavor and takes just minutes to throw in the slow cooker.
- 1/2 cup low-sodium soy sauce (For Gluten-Free: use coconut aminos or GF tamari soy sauce.)
- 1/3 cup honey
- 1/4 cup organic or all-natural ketchup
- 1/4 cup bourbon or other whiskey (For Gluten-Free: Omit or use chicken stock/broth instead.)
- 2 tablespoons avocado oil or olive oil
- 1 tablespoon minced fresh ginger
- 4 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (decrease to 1/8 teaspoon, if sensitive to heat)
- 1/2 cup sliced green onions, plus more for garnish
- 1 1/2 – 2 pounds boneless, skinless medium chicken breasts
- 2 tablespoons cornstarch
- Cooked basmati rice or brown rice, for serving
- Stir-fried vegetables, for serving
Make It Now:
- In a medium bowl, whisk together the soy sauce, honey, ketchup, bourbon, oil, ginger, garlic, red pepper flakes, and green onions. Add the chicken and stir to coat with the sauce. (Freezing instructions begin here.)
- Place the chicken and sauce in the slow cooker. Cover and cook on Low for 2 1/2 to 3 1/2 hours or until cooked through. (The chicken is done when it is no longer pink inside and/or registers 165°F internally.) Carefully transfer the chicken to a wooden cutting board, dice or shred the meat, and set aside.
- In a small bowl, stir together the cornstarch and 2 tablespoons of water until smooth. Carefully pour the juices from the slow cooker into a medium saucepan. Add in the cornstarch mixture and bring to a boil over high heat. Reduce the heat to maintain a simmer and cook, stirring, until the sauce has thickened, about 3 minutes.
- Return the chicken and sauce to the slow cooker. Stir gently to combine. Serve over rice. Garnish with green onions and serve with stir-fried vegetables, if desired.
Freeze For Later: Follow step 1. Pour the sauce and chicken into a gallon-size freezer bag or container. Seal and freeze. Prepare From Frozen: Note: Have cooked rice, cornstarch, and (optional) stir-fried veggies on hand to complete this meal. Thaw. Follow steps 2 through 4.
One of our readers tested this recipe without the bourbon and reported that their family thought it was still delicious.