Grilled Pork Tenderloin (7-6-5 Method)

  • Author: Thriving Home
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American


A GREAT tip on how to grill pork tenderloin. You’ll never go back to baking it after you try the 7-6-5 method. This seasoning method produces a super flavorful tenderloin, too.


  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon dried thyme
  • 1 teaspoon salt
  • pounds pork tenderloin (Here’s where we get meat that we trust)
  • 1 tablespoon olive oil


Make It Now:

  1. Preheat the grill to 450°F degrees.
  2. Combine the garlic powder, dried oregano, ground cumin, ground coriander, dried thyme, and salt in a small bowl. Then, rub the seasoning in on all sides of the pork tenderloin.
  3. Place your seasoned tenderloin on the grill and let it sizzle with the lid shut for 7 minutes.
  4. Flip and shut the lid. Then, let it cook for 5-6 more minutes.
  5. Now turn the heat off, and leave the lid closed for 4-5 minutes. Tip: According to the USDA, the pork tenderloin needs to reach 145 degrees internally to be safe to eat. So we recommend using a meat thermometer inserted at the thickest part at this point to check that it’s 140-145°F, as it will carry-over cook while resting.
  6. Remove tenderloin from heat and let rest for 7-8 minutes before slicing.

Freeze For Later: Follow step 2. Seal the seasoned pork in a gallon-sized freezer bag. Squeeze out any excess air, seal, and freeze.

Prepare From Frozen: Thaw completely (use one of these safe thawing methods). Grill according to recipe directions.