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Oven Roasted Pork Tenderloin
This Oven Roasted Pork Tenderloin recipe is one of our family’s top 5 favorites! Turns out perfectly every time and pleases all the palates.
Yield: 4 servings 1x
Prep: 10 minuteCook: 20 minutesTotal: 30 minutes
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Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground thyme
- 1 teaspoon salt
- About 1 1/4 pounds pork tenderloin
- 1 tablespoon olive oil or avocado oil
Tip: Grab all of the ingredients at your local Hy-Vee.
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Instructions
Make It Now:
- Preheat the oven to 450° F.
- In small bowl stir together garlic powder, oregano, cumin, coriander, ground thyme, and salt until well combined.
- Place the pork tenderloin on a rimmed baking sheet.* Rub the seasoning on all sides of the pork tenderloin, pressing so the seasoning adheres well. (Freezing instructions begin here.)
- Bake until it reaches an internal temp of 140-145°F. This will take about 25 minutes, depending on the size of your pork tenderloin. Note: It will still be slightly pink inside!
- Cover with foil and let it rest for 5-10 minutes so the juices redistribute. (The temperature will also rise another 5°F during this time.) Slice on an angle and serve.
*Tip: Cover the sheet pan with parchment or foil for easier clean up.
Freeze For Later: Follow Steps 2-3. Place the seasoned pork tenderloin in a gallon-sized freezer bag, squeeze out the air and seal tightly, and freeze for up to 3 months.
Prepare From Frozen: Thaw the meal using one of these safe thawing methods. Place the pork on a rimmed sheet pan and follow Steps 4-5.
Notes/Tips
Pan-Searing Option: If you’d like, you can sear the pork on all sides before baking. (I never do this step because the recipe is so easy and delicious without it.) Here’s how: Heat 1 tablespoon avocado oil in a large skillet over medium-high heat until it’s shimmering. Carefully place tenderloin in the hot pan using tongs and cook for 1-2 minutes on each side, until the meat is browned evenly. Then, bake until internal temperature reaches 140-145°F.
How to Grill Pork Tenderloin: Use our popular Grilled Pork Tenderloin recipe.
Find it online: https://thrivinghomeblog.com/oven-roasted-pork-tenderloin/