Southwest Chicken Tenders

  • Author: Thriving Home
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Total Time: 23 minutes
  • Yield: 8
  • Category: Chicken
  • Method: Grilled
  • Cuisine: American


These southwest chicken tenders are sure to please all the eaters in your house. They are full of flavor but not spicy. 


  • 1/3 cup avocado oil or olive oil
  • 1/3 cup apple cider or white vinegar (Gluten-Free: Make sure your vinegar is gluten-free.)
  • 1 tablespoon chopped fresh cilantro or parsley
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 1/2 pounds chicken tenders


Make It Now:

  1. Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. (Freezing instructions begin here.)
  2. Place bag in a dish and set in the refrigerator. Let chicken marinate for 2 and up to 24 hours, occasionally turning the bag to evenly distribute the marinade.
  3. Cook the chicken using one of the following two methods. Chicken is done when you cut into it and there is no more pink or it registers 165°F internally. Do not overcook. 
    1. OPTION ONE: GRILLING – Grill chicken tenders over medium-high heat for about 4 minutes per side. 
    2. OPTION TWO: BAKING – Bake at 425°F for about 15 minutes, flipping half way through. 

Freeze For Later: Follow Step 1. Seal and freeze.

Prepare From Frozen: Thaw using one of these safe thawing methods. Cook the chicken according to Step 3.