This southwest chicken recipe is sure to please all the eaters in your house. It’s easy, healthy, freezer-friendly, and full of flavor but not spicy. You can bake it or–even better–grill it!
These Southwest Chicken Tenders take main stage in our Southwest Chicken and Bacon Wraps and Southwest Chicken Burrito Bowls recipes. However, we’ve also learned that they are delicious on a salad or a chicken sandwich like the Gourmet Grilled Chicken Sandwich. There are so many ways to use them.
How to Make Southwest Chicken Tenders
Just check out how easily this southwest chicken recipe comes together…
Do I have to use chicken tenders for this Southwest Chicken recipe?
Heavens, no! We know our readers love versatility. The marinade will work for almost any cut of chicken. You can use it on:
- Chicken breasts
- And, of course, tenders.
What Ingredients are in the marinade?
As a mom of three younger kids, what I love about this marinade is that it’s so very flavorful but not too spicy. The resulting meal is a home run with all ages. Here’s what you’ll need:
- Avocado or olive oil – Use a fairly neutral oil keeps things moist without an overpowering flavor.
- Apple cider vinegar – Cider vinegar adds a delicious twist on the acid component but white vinegar will work.
- Fresh chopped cilantro (or parsley) – Adds a pop of green and fresh flavor. Leave out if you don’t have it on hand, though.
- Chili powder – Smoky, subtle heat from ground chilis. Flavor can vary between brands.
- Garlic powder – This pantry staple adds big (and convenient) garlic flavor that rounds out the whole marinade.
- Ground cumin – Love this smoky yet not spicy addition.
- Dried oregano – Crush in your hand before adding to release the oils in this dried herb.
- Salt – A must in any chicken marinade.
- Ground black pepper – Gives a little bite. Add more if you’d like.
Can I Freeze Southwest Chicken Tenders?
YES YES YES!
This recipe is one of my go-to freezer meals. It’s so easy to scale up and make multiple batches at once.
HOW TO FREEZE:
Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. Squeeze as much air out as you can and seal the bag. Label and freeze.
HOW TO THAW AND PREPARE:
Place the frozen chicken in the fridge and let thaw for about 24 hours. If you need your chicken defrosted sooner, use one of these safe thawing methods.
How Should I Cook Southwest Chicken Tenders?
The two best ways to prepare southwest chicken tenders are:
Grill chicken tenders over medium-high heat for about 4 minutes per side. Chicken is done when there is no longer any pink inside or it reaches an internal temperature of 165°F. (source)
Bake at 425°F for 15 minutes or until done, turning once halfway through cooking time. Chicken is done when there is no longer any pink inside or it reaches an internal temperature of 165°F. (source)
How Should I Serve Southwest Chicken Tenders?
Here are some ways to use your chicken tenders:
- Serve them in Southwest Chicken and Bacon Wraps. This is my personal favorite, and I make it all the time for groups.
2. Use it for Southwest Chicken Burrito Bowls. We love this option, because everyone can personalize their own bowl.
3. Turn it into a chicken sandwich like the Gourmet Grilled Chicken Sandwich.
4. Dice the chicken and use on top of a salad, perhaps with our Cilantro Lime Vinaigrette.
However you serve it, be sure to double and freeze a batch for later. Your crew is going to love this southwest chicken recipe!Print
These southwest chicken tenders are sure to please all the eaters in your house. They are full of flavor but not spicy.
- 1/3 cup avocado oil or olive oil
- 1/3 cup apple cider or white vinegar (Gluten-Free: Make sure your vinegar is gluten-free.)
- 1 tablespoon chopped fresh cilantro or parsley
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 1 1/2 pounds chicken tenders
Make It Now:
- Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. (Freezing instructions begin here.)
- Place bag in a dish and set in the refrigerator. Let chicken marinate for 2 and up to 24 hours, occasionally turning the bag to evenly distribute the marinade.
- Cook the chicken using one of the following two methods. Chicken is done when you cut into it and there is no more pink or it registers 165°F internally. Do not overcook.
- OPTION ONE: GRILLING – Grill chicken tenders over medium-high heat for about 4 minutes per side.
- OPTION TWO: BAKING – Bake at 425°F for about 15 minutes, flipping half way through.
Freeze For Later: Follow Step 1. Seal and freeze.
Prepare From Frozen: Thaw using one of these safe thawing methods. Cook the chicken according to Step 3.