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+ servings
Taco meat in a soft taco with chopped tomatoes and lettuce and shredded cheese on top.
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5 from 2 votes

Taco Meat Recipe

Spice up your mealtime with delicious homemade taco meat. Our easy-to-make recipe will have your taste buds dancing with its perfect blend of spices and ground beef. Done in less than 20 minutes!
Prep Time3 minutes
Cook Time17 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Mexican
Keyword: how to freeze taco meat, Taco meat, taco meat recipe
Servings: 8 servings
Calories: 190kcal
Author: Polly Conner

Ingredients

Taco Seasoning Ingredients 

  • 1 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes or less for sensitive palates
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Optional: 1/2 teaspoon sugar

Taco Meat Ingredients 

  • 1 tablespoons olive oil or avocado oil
  • 1 small white onion, diced about 1 cup
  • 3 garlic cloves, minced
  • 2 pounds lean ground beef sub: ground turkey
  • 1 cup beef or chicken broth

Instructions

  • In a small bowl, stir together the chili powder, ground cumin, salt, pepper, garlic powder, onion powder, red pepper flakes, paprika, and optional sugar until well combined.
  • In a large skillet, heat the oil over medium-high heat. Saute the diced onion, stirring frequently, until softened, 4 to 5 minutes. Stir in 3-4 minced garlic cloves and cook for 30 to 60 seconds more.
  • Add the ground beef and cook for 5-7 minutes, or until no longer pink, breaking up the meat with a wooden spoon or spatula as it browns. Drain off excess grease.
  • Sprinkle 3-4 tablespoons of taco seasoning over the meat and stir until coated. Add in 1 cup of chicken/beef/vegetable broth and bring to a simmer. Reduce the heat to medium-low and simmer, uncovered, until the mixture has reduced some, about 5 minutes.

Notes

  • Where We Get Our Beef: We get our beef from ButcherBox. The beef is grass-fed and curated from trusted farms. We highly recommend this service to source healthy meat–like uncured bacon, chicken, and wild salmon–and have used it for years ourselves.
  • Taco Seasoning Ratio: Use about 2 tablespoons of taco seasoning for every 1 pound of meat. Use more or less depending on your preference.
  • Pro Tip: Triple or quadruple the batch of seasoning and store in a jar. I almost always have a batch of our Taco Seasoning stored with my other seasonings.

Nutrition

Serving: 0.5cup | Calories: 190kcal | Carbohydrates: 4g | Protein: 25g | Fat: 8g | Cholesterol: 71mg | Sodium: 495mg | Fiber: 1g | Sugar: 1g