freezer-friendly lunch wraps on a wooden cutting board

Make Ahead Lunch Wraps

  • Author: Thriving Home
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 lunch wraps 1x
  • Category: Lunch
  • Method: Bake
  • Cuisine: American


Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them! Make a batch and freeze them for a delicious lunch!


  • 6 (8-inch) whole wheat or multigrain tortillas (corn tortillas are not recommended)
  • 1 cup cooked brown rice
  • 1 cup black or kidney beans, cooked or canned (drained and rinsed)
  • 1 cup corn, frozen or canned (drained)
  • 1/2 cup salsa (your favorite kind)
  • 1 cup shredded cheddar cheese (how to shred your own cheese)


Make It Now:

  1. Preheat oven to 350°F.
  2. Lay out the tortillas on a cutting board or clean surface. Evenly distribute the rice, beans, corn, salsa, and cheese among each one. Roll up like a burrito, tucking in the bottom and top and rolling tightly. Wrap each burrito in foil. (Freezing instructions begin here.)
  3. Bake directly on an oven rack for about 15-20 minutes, until hot all the way through.

Freeze For Later: Follow Steps 1 and 2. Then, place the uncooked wraps in a freezer bag and freeze for up to 3 months.

Prepare From Frozen: To heat from frozen, you have two options:

Option 1 (Oven): Cook according to Step 3, adding about 10-15 minutes on to baking time. So, the total baking time will be about 25-35 minutes.

Option 2 (Microwave): Remove the foil, wrap in a moist paper towel, and microwave in 30-60 second increments until heated through.