Free Prep Session: Grab-and-Go Breakfasts
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About this Session
This prep session’s cheap, full of good nutrition, dairy-free & gluten-free (if you use our subs), and SO delicious. Plus, it’s a chocolate-lover’s dream! Whether you use these recipes for a grab-and-go breakfast or a hearty snack, you’ll be glad you have these on hand in the freezer.
A $6.99 Value!
1 Hour Freezer Prep gets meals on your table the EASY way!
Download
Pick a prep session.
Shop
Use the shopping & equipment lists to gather what you need.
Prep
Follow the step-by-step instructions & video tutorial.
Relax
Stock your freezer with 6 meals in just 1 hour!
More About the Recipes in Prep Session 17
All of these recipes include dairy-free and gluten-free substitutions.
Pumpkin Chocolate Chip Muffins (x2)
We make these whole grain muffins year round because they are nutrient dense, easy to freeze for breakfast, and disappear quickly around our houses.
Serving Suggestions:
Serve warm. We love to cut them in half and top with butter, cream cheese, or peanut butter.
Mix it Up:
- Replace the pumpkin with butternut squash or sweet potato puree.
- Replace the applesauce with overripe mashed banana.
Chocolate Peanut Butter Energy Bites (x2)
These high protein, high fiber energy bites taste like classic no-bake cookies. Your kids will gladly gobble them up. Great fuel for athletes, too.
Serving Suggestions:
Serve cold or at room temp. Pair with a smoothie from this prep session or some fruit for a quick breakfast.
Mix it Up:
- Toss in your favorite dried fruit (like dried cranberries), mini chocolate chips, ground flaxseed, or finely chopped nuts in place of the shredded coconut.
- Replace peanut butter with almond butter or SunButter.
Chocolate Covered Cherry Smoothie (x2)
A smoothie that tastes like a chocolate shake and yet is chock full of antioxidants? It’s true. Just blend together the packet contents and your choice of milk, and breakfast is ready in about 1 minute.
Serving Suggestions:
This can be a stand alone breakfast or lunch. However, for a heartier meal, serve with one of these options:
- Baked Ham and Egg Cups
- 5 Ingredient Breakfast Casserole (from Session #9)
- Breakfast Casserole Muffins
Mix it Up:
- For more protein, add in a handful of walnuts, some Greek yogurt, more nut butter, or protein powder.
- Try stemmed, chopped kale in place of the baby spinach.
- If you don’t like bananas, replace with ¼ cup of vanilla Greek yogurt in each smoothie pack. (The yogurt is fine to freeze for a smoothie.)
Each Prep Session Includes:
Everything you need to make 6 delicious freezer meals in just 1 hour.
A FREE video cooking tutorial
Cook right along with Polly & Rachel.
Step-by-step instructions
Efficient and easy to follow.
Organized grocery and equipment lists
Makes shopping SO easy.
Customized freezer meal labels
Ready to print and attach to your meals.
Gluten-free and dairy-free substitutions
Other nutrition info included as well.
Serving and “Mix It Up” ideas for every recipe
More ways to use your meals.
Session 17: Video Tutorial
You can freezer prep right alongside Polly & Rachel. They share so many tips and tricks as you walk through each step with them.
Download this Free Prep Session Today!
“Less dinnertime stress”
“It took so much stress off my plate throughout the week!”
“I’m hooked!”
“I’ve been doing 1 big cooking session a month. It gives me dinner options for weeks and weeks!”
“Game-changer”
“I’ve really found these prep sessions to be a game changer. I feel ridiculously proud of all of the healthy meals that I’ve prepped for my family.”
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