WHAT IF DINNER WAS EASY?
1 Hour Freezer Prep sessions are the answer!
WHAT IF DINNER WAS EASY?
1 Hour Freezer Prep sessions are the answer!
Can you imagine ALWAYS having dinner ready to serve?
In each session, you’ll stock your freezer with 6 family meals in just 1 hour.
No more fast food.
No more stress at 5 o’clock when the kids are hungry.
No more last-minute trips to the grocery store.
Dinner is prepped and ready!
HOW DOES A PREP SESSION WORK?
Here’s the concept: 3 doubled recipes = 6 freezer meals in about 1 hour!
With our shopping list, step-by-step directions, freezer labels, and serving suggestions, it couldn’t be easier!
PREP
Follow our step-by-step instructions to double 3 recipes. You’ll end up with 6 freezer meals in 1 hour.
FREEZE
Use our customized freezer meal labels and stack your meals in the freezer to store for 3+ months.
COOK
Use one of our safe thawing methods and simply cook your meal the night you want it.
EVERY PREP SESSION INCLUDES:
“As an experienced freezer cooker, the most helpful thing to me was the mental grunt work was taken out of it. I didn’t have to think, “OK, which meal will take the longest so I should start first?” or calculate how much onion to chop, etc.
I just had to do what was in front of me! It’s a great product that will help a lot of people.”
-Martha
CHOICES GALORE!
We have created a variety of Prep Sessions for you to choose from. Here are just a few examples of the options we provide.
WATCH A PREP SESSION
Want to see a 1 Hour Freezer Prep Session in action? Watch Polly & Rachel walk through Session #2 in this video!
FREEZER COOKING EXPERTS
Join the 30,000+ people who have bought our freezer meal resources and made freezer cooking a way of life.
There are few people who have the expertise and ability to put together a cooking session like this.
After authoring two popular freezer meal cookbooks, we know what recipes work for the freezer. We have spent countless hours testing and perfecting these prep sessions to make them a no-brainer for you.
We are confident that our 1 Hour Freezer Prep Sessions will be a game-changer in your kitchen or your money back.
-Polly & Rachel
30-Day Money Back Guarantee!
We are so confident that you’ll love our prep plans that we will refund your money if you’re not satisfied. There is no reason not to try!
FREQUENTLY ASKED QUESTIONS
How much money does a prep session save?
A lot! But, don’t take our word for it. Here’s what Forbes.com says about your savings, “It is almost five times more expensive to order delivery from a restaurant than it is to cook at home. And if you’re using a meal kit service as a shortcut to a home cooked meal, it’s a bit more affordable, but still almost three times as expensive as cooking from scratch.”
When you have a meal prepped and ready to go, you’ll find yourself opting to eat at home more then ever! Not only that, you’ll buy ingredients in bulk and look for ones on sale, saving you even more.
How many servings are in each freezer meal I prepare?
Each freezer meal yields 4-6 servings and sometimes more.
It’s easy to increase the number of servings if you add some extra veggies or meat, though.
Or, if you have a large family, don’t divide the meals into two portions. Instead, freeze it as one and you’ll be able to serve 8-12 people.
Do you provide gluten free or dairy free options?
You bet. We have included options on every recipe possible (with just a few exceptions) to make them either gluten-free or dairy-free, if they aren’t already.
Note: The recipes in Session 2 and 4 all work for GF and DF diets. Only one recipe in Session 1 and Session 3 won’t work (all the others are GF- and DF-friendly).
You can find all the nutrition facts for our recipes here.
Do the recipes actually taste good?
The recipes in our prep plans are our “best of the best” and ones that all ages enjoy.
After freezer cooking for over a decade each, we have a high standard of what a great freezer meal is. These meals aren’t just good; they TASTE FRESH. We have personally created, taste tested, and tweaked hundreds of freezer meals over the years. This collection of recipes are delicious enough to make again and again.
More about our recipes:
Are your recipes healthy?
These meals are much healthier for your family than eating out or buying prepackaged food at the store. That’s because:
Find all the nutrition facts for our recipes here.
Do the meals have to be frozen or can I eat them right after I prep them?
Every meal can be frozen for later or enjoyed fresh now!
If you want to eat a meal fresh (rather than freeze it), you’ll find the cooking instructions in the individual recipes. We also made a note of fresh ingredients you’ll need on hand, so you know how to cook it from fresh.
So, feel free to throw several in the refrigerator to use in the next few days and the rest in the freezer for a later date.
How are the prep sessions different than what you share in your cookbooks and blog?
Nowhere else do we have a resource like this! One that includes step-by-step instructions to stock your freezer with multiple meals at once, a complete shopping list for all recipes, and completed printable freezer labels. Everything is neatly designed for you to print and use again and again.
We’ve also had a testing team meticulously work through our sessions to make sure every step makes sense and that we’ve organized all of the information in the best way possible.
In short, we’ve cut out a TON of brainwork for anyone who wants to stock their freezer with great recipes FAST.
Do I have to print it out or will the prep session work from my phone/computer?
It’s totally up to you! We personally find it easier to have the session printed out, but it’s definitely not required. If you want to save on printing, you could just print the labels and use your device for everything else.
We’ve also designed this in a way that it works fine for a black and white printer.
How do you get 6 meals out of just 3 recipes?
In each 1 Hour Freezer Prep session, we have already done the work of doubling 3 different recipes (you don’t have to do any of the math!) and will instruct you how to prep and package them into 6 separate meals. Just follow our simple 1 hour step-by-step instructions…that’s it.
Where can I connect with others who are doing these prep sessions?
We’re so glad you asked! We have a private Facebook group that is a wealth of information for meal preppers and home cooks like you. We are also very active in the group and respond to questions there.
We’ll send you an invite after you buy a prep plan, but if you’re chomping at the bit to get in there, hop on over and make a request to join!
https://www.facebook.com/groups/freezerfoodies
If I don’t like them, can I get my money back?
You bet. More than anything, we want this resource to be helpful in your home. If it’s not for you, just shoot us a message within 30 days of your purchase and we will get it taken care of pronto!
Can I share the prep session with a friend?
We ask that you do not pass along these prep sessions to anyone else, sell or receive any contributions in exchange for these prep sessions.
You will need to purchase one session for each person you intend to distribute them to. i.e. If you want one for yourself and another for your friend, you need to purchase two sessions.
You may print this PDF for yourself as many times you like, though. We understand that you might lose them, spill your coffee all over them, or a toddler may use them as a coloring book.
Thank you for understanding and supporting our small business in this way!
I have another question for you...
Is there something we didn’t answer?
Feel please email us (Polly and Rachel) at [email protected]! We’d be happy to answer your burning questions.
Time saved, memories made
We’ll take care of the meal planning, so you can take care of more family fun.