Posts Tagged: “whole food”

  • This quick, cheap, and protein-rich meal works for breakfast or dinner anytime.

    10-Minute Spinach Cheddar Frittata: Easy Weeknight Meal

    Sometimes it’s 5 p.m., and you have few groceries in the fridge and no plan for dinner. That was me one night last week. Thankfully, I had eggs, cheese, milk, and some fresh spinach to work with. And this super easy, cheap 10 Minute Spinach Cheddar Frittata was born. All the

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  • Real Food Menu Plan: September 12-18--Easy, delicious, and healthy recipes for the whole week!

    “Real Food Meets Reality” Menu Plan: September 12-18

    Sponsored by Hy-Vee (Columbia) Fall is here, and Football Sundays have started around this house. The Slow Cooker Turkey Chili with Black Beans and Sweet Potatoes for Sunday’s menu may sound a little off the beaten path but I assure you it is awesome–a definite family favorite! In other news, if you want

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  • Hello Peaches! Make This Pecan Peach Crisp Now.

    .5 Heaven help me, this was good. I’m already a sucker for any fruity dessert so add a crispy-pecan crust to the top of fresh-seasonal peaches and I about fall over thinking about it. I stumbled on this recipe over at Cooking Classy, made a few tweaks along the way,

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  • Avocado Lime Salsa

    Holy moly. This avocado lime salsa was delicious! To be honest, I didn’t create this recipe to go on the blog. I originally whipped it up to go on top of a cilantro lime chicken wrap recipe that I was testing out for our upcoming cookbook. When I realized that

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  • Farm Fresh Breakfast Quesadillas {Freezer Meal}

    Disclaimer: This recipe was created in partnership with Frigidaire Gallery®. But the opinions are all ours!  My kids are totally on a quesadilla kick. No matter what we put in it, if we put something between two tortillas and call it a quesadilla, it’s a win.  In light of the

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  • These Mini Turkey and Veggie Meatloaves are a kid-favorite and a great way to sneak in extra nutrition!

    Mini Turkey and Veggie Meatloaves {Freezer Meal}

    Disclaimer: This recipe was created in partnership with Frigidaire Gallery®. But the opinions are all ours!  I could eat these super healthy Mini Turkey and Veggie Meatloaves hot or cold, I tell ya. They really aren’t just for kids, although my three children gobbled them up with a side of

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  • All-Natural Basic Cheese Sauce

    Homemade Basic Cheese Sauce (with NO Velveeta!)

    This all-natural basic cheese sauce transforms vegetables, leaving my family always asking for more! It also works as a delicious sauce over pasta, meat, or rice. Best of all, NO VELVEETA! Wow. Just wow. This real cheese sauce is made from all known ingredients (see ya processed cheese block), is

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