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Home Recipe Index Appetizers

Spinach and Artichoke Phyllo Cups

Polly Conner
By: Polly ConnerPosted: 1/26/26Updated: 1/26/26

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If you’re looking for a Phyllo Cup Appetizer, you’ve stumbled on to the right place. These mini Spinach & Artichoke Phyllo Cups are SUPER easy, flavorful, and a great recipe for groups of people.

P.S. You might also like our Pizza Phyllo Cups or Brie and Cranberry Sauce Phyllo Cups.

Mini spinach and artichoke phyllo cups lined up on parchment paper.


 
Table of Contents
  • Why You’ll Love This Appetizer
  • Ingredients
  • How to Make Mini Phyllo Spinach & Artichoke Cups
  • FAQs
  • Recipe: Spinach and Artichoke Phyllo Cups

Why You’ll Love This Appetizer

  1. You can prep them in advance! We’ve tested freezing and thawing fully baked Phyllo Cups and they work.
  2. Phyllo Cup appetizers work great for groups, a potluck meal, or as a Game Day recipe. They travel easily and are a breeze to serve.
  3. Super simple ingredients. Simple scoop pre-made Spinach and Artichoke Dip into the prepared Phyllo Cups and bake!
  4. A fun hands-on project–get the kids involved brushing the butter on each layer or cutting the dough with a pizza cutter.

Ingredients

You’ll need these three main ingredients, but butter is also key…

Ingredients for spinach artichoke mini phyllo cups measured out and labeled.

Ingredient Notes

  • Phyllo dough – Check to see how many sheets come in your package. A standard box of phyllo dough usually contains about 20–24 sheets. If it comes frozen, make sure to fully thaw the dough first.
  • Spinach and Artichoke Dip – Just buy it from the store!
  • Butter – We didn’t picture this, but it’s essential for this recipe. You’ll melt it and brush it on each layer of phyllo dough. Here’s the pastry brush I like for the task.
  • Optional garnishes: minced fresh or dried parsley.
Head shot of Polly from Thriving Home.

Testing Tips from Our Kitchens

 

  • When in doubt, slightly overfill, as the filling will settle as it bakes and cools.
  • Don’t get too caught up on making them the perfect squares when cutting. Imperfection goes unnoticed!
  • It is not necessary to grease the mini muffin tin, because the butter from the phyllo cups will prevent them from sticking.
  • I like to double the recipe when making it for a group. They go fast! You can make two batches or use two pans.

How to Make Mini Phyllo Spinach & Artichoke Cups

Here’s a quick overview, but more detailed instructions can be found in the recipe card at the bottom of this post.

1) Prep the Phyllo Dough: Brush the first sheet of phyllo lightly with melted butter using a small pastry brush, then layer it with the second sheet, and repeat this process with all four sheets of phyllo. 

A sheet of phyllo dough being brushed with butter.

2) Cut and Shape: Cut the layered phyllo dough and gently press each square into the cup of a mini muffin pan.

A pizza cutter sitting on a wooden cutting board with a sheet of phyllo dough having been cut into 15 small squares.
A mini muffin tin with small phyllo dough squares pushed in to make cups.

3) Parbake: Bake until slightly gold in color and remove from oven.  Parbaking the shells before adding the fillings helps prevent them from becoming soggy.

4) Filling: Fill each phyllo cup with spinach and artichoke dip. Top with a pinch of shredded or grated Parmesan cheese.

Mini phyllo cups in a mini muffin tin with toasted edges.
Mini phyllo dough cups in a mini muffin tin with spinach and artichoke dip and grated Parmesan cheese before baking.

5) Finish Baking: Return phyllo cups and continue to bake for another 6-8 minutes until edges are golden brown and crispy.

A hand holding a mini spinach and artichoke phyllo cup split in half.

How to Freeze Spinach & Artichoke Phyllo Cups

In our testing, these freeze and reheat very well. So ahead and make these ahead of time!

To Freeze for Later: Store fully-cooked, cooled phyllo cups in a freezer bag or airtight container in the freezer for up to 2-3 months.

To Prepare from Frozen: To serve, place full-cooked, frozen phyllo cups on a lined baking sheet and bake in a preheated 350°F oven for 5-7 minutes until warmed through.

FAQs

How do I store and reheat leftovers?

Store phyllo shells in an airtight container or freezer bag in the refrigerator for a week. To reheat, place phyllo cups on a lined baking sheet and bake at 350°F until warmed through.

What should I do with leftover phyllo dough?

Did you know you can freeze leftover phyllo dough for another time? Gently roll up the unused sheets and wrap them tightly in plastic wrap. Place in a freezer bag or wrap again in foil to prevent freezer burn. Freeze for up to 2–3 months for best quality.

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Spinach and artichoke mini phyllo cups ready to be served on a brown platter.

Spinach and Artichoke Phyllo Cups

If you're looking for a Phyllo Cup Appetizer, you've stumbled on to the right place. These mini Spinach & Artichoke Phyllo Cups are easy, delicious, and a great option for groups.
No ratings yet
Yield: 5 appetizer servings (3 phyllo cups per person)
Prep Time:17 minutes mins
Cook Time:7 minutes mins
Total Time:24 minutes mins
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Ingredients
 

Phyllo Cups:

  • 4 sheets phyllo dough (thawed)
  • 2 tablespoons unsalted butter (melted)

Filling:

  • 1/2 cup spinach and artichoke dip (homemade or store-bought)
  • 1 1/2 tablespoons grated or shredded Parmesan cheese
  • Optional garnish: minced fresh or dried parsley
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Instructions
 

  1. Preheat: Preheat the oven to 350°F.
  2. Prep: Place one sheet of phyllo dough on a baking sheet or cutting board, and place the rest on a plate or baking sheet, fully covering with damp paper towels as needed.
  3. Layer: Brush the first sheet of phyllo lightly with melted butter using a small pastry brush, then layer it with the second sheet, and repeat this process with all four sheets of phyllo.
  4. Cut and Shape: Cut the layered phyllo dough using a knife or pizza cutter into 15 equally-sized squares (about 3 inches each), and gently press each square into the cup of a mini muffin pan, allowing to phyllo to overlap on itself naturally to form cups.
  5. Parbake: Bake for 6-8 minutes at 350°F until slightly gold in color and remove from oven.
  6. Filling: Fill each phyllo cup with ½ tablespoon of spinach and artichoke dip. Top with a pinch of shredded or grated parmesan cheese.
  7. Finish Baking: Return phyllo cups to 350°F oven and continue to bake for another 6-8 minutes until edges are golden brown and crispy. Remove from pan, Garnish with fresh minced or dried parsley if desired.

Freezer Instructions

Freeze for Later: Store fully cooked, cooled phyllo cups in a ziploc bag or airtight container in the freezer for 1-2 months. 
Prepare from Frozen: To serve, place pre-cooked phyllo cups on a lined baking sheet and bake directly from frozen in a 350°F oven for 5-7 minutes until warmed through.

Notes/Tips

  • Important: You will need a mini muffin pan for this recipe.
  • The butter can be melted in either the microwave or on the stovetop. To melt in the microwave, place butter in a microwave-safe bowl and microwave for 15-20 seconds at a time until melted. For the stovetop, place butter in a small saucepan and cook over medium-low heat until it is fully melted.
  • It is important to keep the phyllo sheets covered with a damp paper towel when not using them to prevent them from drying out.
  • Brushing the butter onto the phyllo dough in small, quick strokes will help prevent the phyllo dough from tearing (especially with the first couple layers).
  • Olive oil spray can be used as a lighter alternative to melted butter. Spray olive oil in between each sheet of phyllo instead of brushing with melted butter.
  • It is not necessary to grease the mini muffin tin, because the butter from the phyllo cups will prevent them from sticking.
  • It is best to remove the phyllo cups from the mini muffin tin immediately after baking to prevent them from becoming soggy.

Nutrition

Serving: 3 mini phyllo cups | Calories: 139 kcal (7%) | Carbohydrates: 10 g (3%) | Protein: 2 g (4%) | Fat: 10 g (15%) | Cholesterol: 13 mg (4%) | Sodium: 234 mg (10%) | Fiber: 0.3 g (1%) | Sugar: 2 g (2%)
If you make this, please leave a review and rating letting us know how you liked this recipe!
Author: Polly Conner
Rachel Riegel, guest recipe contributor to Thriving Home.

Recipe Contributor: Rachel Walters

Pastry Chef Rachel Walters developed and rigorously tested this recipe for Thriving Home.

Rachel grew up in northern Michigan with a family that loved to cook and bake. She attended a career center for culinary and baking and pastry arts in high school and went to college at The Culinary Institute of America in Hyde Park, New York. She graduated in August 2023 with a Bachelor’s in Food Business Management and Baking and Pastry Arts. She’s worked in numerous restaurants and has developed recipes for Thriving Home for years now.

In her free time, she loves to read, listen to true crime podcasts, go on walks, travel, and spend time with her husband.

Find more of Rachel’s desserts here.

Platter of spinach and artichoke phyllo cups.
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Polly Conner

Polly Conner

As co-founder of Thriving Home, Polly’s passionate about helping busy parents get dinner on the table. With a house full of kids, dogs, and (usually) a DIY project in the works, she knows firsthand how every minute (and every dollar) counts. As a business owner, she enjoys wearing multiple hats and serves best as a project manager for Thriving Home.

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