Author Archive: Rachel

  • green smoothie

    4 Ingredient Tropical Green Smoothie (Dairy-Free, Gluten-Free)

    You won’t find an easier green smoothie than the 4 Ingredient Green Tropical Smoothie. This super healthy, dairy-free smoothie tastes like a tropical island treat. Sooo tasty! Four ingredients. That’s it! That’s all you need to make one of the tastiest, healthiest smoothies out there. Let’s break down those four

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  • healthy recipes kids like

    50+ Ways to Sneak Vegetables and Fruits into Kid Favorites

    I’m a big believer in offering my kids fruits and vegetables at every meal. Research has definitively shown that if you keep offering and keep offering, children will eventually try the produce you put in front of them. I know from experience! It does work, but it takes months and

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  • Whole Wheat Pumpkin Chocolate Waffles {Freezer Meal}

    Here’s an easy breakfast idea that your family will love: freezer friendly Pumpkin Chocolate Waffles. They are a great way to sneak some nutrition into your breakfast. Make lots and freeze some for later! These are hands down my kids’ favorite waffles, aside from the very similar Double Chocolate Zucchini

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  • Autumn Chopped Salad with Apple Cider Vinaigrette

    This delicious fall-inspired Autumn Chopped Salad will quickly become your go-to holiday salad. It’s great for large group gatherings or compliments a weeknight meal at home. (This post is sponsored by St. James Winery and Burgers’ Smokehouse. Opinions are all ours though!) Ready to up your salad game? We’ve got

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  • Top 10 Toddler Books You May Not Know

    I always say, there are plenty of things I do as a parent that I’m sure I’ll regret. But, I’m confident in one thing…I won’t regret spending time reading to my children. Thanks to the example and advice from wise friends ahead of us on the parenting journey, we started

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  • parents holding hands with child

    10 Bible Verses Every Parent Needs to Know

    by Keith Simon, Co-Lead Pastor of The Crossing. First posted at Every Square Inch. Jesus: “Man shall not live on bread alone, but on every word that comes from the mouth of God.” God didn’t design anyone to be sustained only by food. We were made to to feed on

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  • egg muffins in a muffin tin

    Cheddar Chive Egg Bites

    Want a high protein, low carb, on-the-go breakfast option that will keep you satisfied all morning? These Cheddar Chive Egg Bites are the perfect solution for a healthy breakfast on busy weekdays. Make this simple recipe ahead of time over the weekend and then enjoy them all week long. Note:

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  • chicken parmesan sliders sandwiches

    20 Easy, Make Ahead Dinners For All Ages

    These are our favorite 20 most well-tested, freezable dinner recipes when it comes to getting a good meal on the table. Not only are these make ahead meals family-friendly, but they are also made with mostly real food ingredients that you can feel good about. It’s hard to find simple

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  • 5 Ways Chronic Illness Healed Me

    Today, I want to introduce you to Donna Harris, a podcaster and photographer out of the St. Louis area. She recently interviewed me in a podcast episode titled, From Disordered Eating to Enjoying Meals, where I share about the struggle I had with food and exercise in my 20s and

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  • Sale Alert! Best Bluehost Discount of the Year!

    Hey guys! Just dropping in real quick today because there is a great blogging deal coming down the pipe that we wanted to prep you for. So, if you’re interested in any type of online business, blog, or website, keep reading. If not, peace out girl scout. Simply put: If

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  • Instant Pot Whole Wheat Spaghetti with Marinara

    Only 4 ingredients make up this nutritious dinner recipe that your family will love. You’ll have Instant Pot Whole Wheat Spaghetti done in about 15 minutes and will only dirty up one pot! Now, that’s my kind of meal. I’ve been knee-deep in learning the ways of the Instant Pot–also

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  • menu plan

    Weekly Menu Plan + Top 5 “Stock Up and Save” (6.1.18)

    You’ll notice that week in and week out, we tag recipes on our menu plan as “FF” or freezer-friendly. We honestly believe that if you just start by doubling one recipe a week, you’ll be on the road to saving time and money. In fact, Polly recently wrote about 3

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  • Win Our Cookbook and a Cute Hostess Basket! {EXPIRED}

    We’ve got goodies for you to win this week, including our cookbook and more! But, first…want to know how to make the #1 most popular recipe on our website for your family OR to take to your next potluck? I’ll show you how to throw together a super crowd-pleasing casserole

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  • Herbalicious Chicken Bites with Honey Mustard Dipping Sauce

    These Herb-a-licious Chicken Bites with Honey Mustard Dipping Sauce are a crispy, healthy, flavor-filled dinner that your whole family will love. I’m a huge fan of cooking with fresh herbs. So every year about this time, I fill up my pots with dirt and herbs and set them on the

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