Ham and Egg Cups might just blow your mind. They did mine. With only three main ingredients, this high-protein dish could be one of the easiest breakfast, lunch, or dinner recipes ever.
About Rachel Tiemeyer
Rachel Tiemeyer is a cookbook author and co-editor of Thriving Home (thrivinghome.org), a top-ranking site for healthy, freezable recipes. She and pal Polly Conner started their site in 2012 as a way to help families thrive at home, especially when it comes to getting a delicious meal on the table. After freezer cooking for their families for nearly a decade, they now jokingly refer to themselves as "freezer meal evangelists".
Rachel and Polly released their first cookbook, From Freezer to Table, in Fall 2017. In 2020, they released their second, From Freezer to Cooker, that focuses on slow cooker and Instant Pot freezer meal recipes made with whole foods. Their newest product is 1 Hour Freezer Prep, a library of prep sessions to help families make 6 meals in just 1 hour (1HourFreezerPrep.com).
Rachel and her husband, Nathan, have three children and live in Columbia, Missouri.
Mom and cookbook author shares her honest review of ButcherBox to help you decide if it’s worth it and how to get the best deal.
Need some ideas for a Halloween school party? Or even some game ideas to play at home with your kids? Keep reading… Am I the only one who draws a blank when it comes to brainstorming up school party ideas? I feel like I see awesome game ideas all year long but when it comes […]
Recommendations from a seasoned Children’s Ministry Director of the best children’s bibles for every age (and how to avoid all the bad ones).
Stovetop Coconut Oil Popcorn is incredibly easy and serves as a healthy, filling snack that all ages love. The coconut oil brings the perfect hint of sweetness that is balanced with a bit of salt. It’s a budget-friendly, tummy-filling, healthy snack that will have you ditching the microwave popcorn for good! A few years ago […]
Here’s a healthy and super EASY lunch, appetizer, or snack idea for you. Try out this tasty Mediterranean Layered Dip and make it your way.
The combination of maple syrup, soy sauce, and fresh ginger in this slow cooker pork loin recipe creates a delicious sweet-savory combo.
A little creamy, a hint of spicy, and 100% delicious, this homemade southwest ranch dressing takes minutes to throw together and is super versatile.
These healthy Pumpkin Chocolate Chip Muffins are moist, sweet, and delicious…and easily freezable. We pull them out of the freezer for snacks or for an easy breakfast.
A one pot wonder full of 100% real food ingredients. This easy stovetop mac and cheese is creamy, comforting, & much healthier than boxed mac!
Rotisserie chicken might be the most economical and healthy store-bought shortcut you can find. Let me show you what to do with rotisserie chicken. I used two from the store to create multiple meals to feed my family and fill my freezer!
These Whole Wheat Pumpkin Pancakes are a part of our family’s regular breakfast rotation for good reason. They have sneaky vegetables (i.e. pumpkin this time) and 100% whole grain in them but retain their light, fluffy texture. Plus, they’ve got a delicious “fall is almost here” flavor because of the pumpkin and cinnamon. My kids and […]
Want a super nutritious, flavorful recipe that can feed a crowd, won’t break the bank, or doesn’t take much time? This Pumpkin Chili recipe gets the job done. Even better, it only takes 20 minutes to make AND is a great make-ahead freezer meal!
This delicious Autumn-Inspired Chopped Salad will quickly become your go-to fall salad. It’s so good that it was featured in this news story. Autumn Chopped Salad is a great recipe for large group gatherings or compliments a weeknight meal at home. Enjoy! Ready to up your fall salad game? We’ve got you covered. What Ingredients […]
Pumpkin French Toast is such a nutritious and hearty way to start your day. Like most of our easy breakfast recipes, we’ve included instructions for how to make french toast as an easy make ahead freezer meal. Plus, you are sneaking in extra nutrition to a kid’s favorite breakfast. Oh! How I love pumpkin in […]
With 10+ years worth of content, it can be easy to forget about some amazing pumpkin recipes that we have shared over the years. Since fall is in full swing, we thought it would be great to resurface some of these gems and get them back in the spotlight. Our Top 10 Pumpkin Recipes 1. […]
Slow cooker chicken and cheese taquitos is a delicious meal that the whole family will love! Be sure to make a double batch for the freezer. Then, you can pull out however many you want and throw them directly in the oven for a quick weeknight dinner. Affiliate links may be included. There is a […]
Prepare to “fall” in love with Cinnamon Applesauce Bread. Using mostly pantry staples, you can bake up this nutritious, mouth-watering sweet bread in no time.
With only 5 ingredients and in about 20 minutes, you can make easy pan seared pork chops with a perfectly seasoned crust and juicy interior.
Battling a swarm of fruit flies in your kitchen or bathroom? I am too! Here’s the good news – you can get control of fruit flies more easily than you think. In just minutes you can quickly rid your home of fruit flies by making this simple, homemade trap from ingredients you already have in your cupboard. […]
With only 5 main ingredients–potatoes, cheese, sausage (or bacon), eggs, and milk, this Breakfast Casserole with Hash Browns is a cinch to throw together. You can even make it ahead of time and store in the fridge, or make this into a freezer meal using our instructions.
Pumpkin Baked Oatmeal is a wholesome, warm, comforting breakfast for any day of the week. Kids love the sweetness and chocolate chips; parents love the sneaky pumpkin and other healthy ingredients. I feel great about filling my family’s tummies with this first thing in the morning This baked oatmeal recipe is an easy one to double and freeze too!
Hy-Vee’s new breakfast is available now, using only fresh, high-quality ingredients.
Moist and packed with Italian flavor, these Mini Italian Burgers will impress anyone from guests to the youngest eaters in your house. Even better, they are freezer-friendly! You’ll want to double the batch every time you make these easy burgers. About Mini Italian Burgers Fresh herbs, Parmesan cheese, pantry seasonings, and even a little tomato […]