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Home Recipe Index Breakfast French Toast, Pancakes, & Waffles

Pumpkin French Toast

By: Rachel TiemeyerPosted: 9/11/25Updated: 9/11/25

This post may contain affiliate or sponsored links. Please read our disclosure policy.

5 from 2 votes
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With just 4 main ingredients and a few pantry staples, Pumpkin French Toast comes together quickly for a cozy, nourishing breakfast. The pumpkin adds a boost of nutrition without overpowering the flavor, giving you just the right touch of fall spice in every bite. Even better, you can even prep this recipe ahead as a freezer meal to have on hand for busy mornings.

A stack of pumpkin french toast with whipped butter and maple syrup on top. this …


 

“This is such a great recipe and my picky 3-year-old loves it! ⭐️⭐️⭐️⭐️⭐️” – Samantha

Table of Contents
  • Ingredients
  • Testing Tips for Making Great French Toast
  • How to Make Pumpkin French Toast
  • Can You Freeze French Toast?
  • FAQs
  • Recipe: Pumpkin French Toast

Ingredients

Pumpkin French Toast is made of simple ingredients you likely have in your home. Here’s what you’ll need on hand:

Ingredients for pumpkin french toast measured out and labeled.

Ingredient Notes

Bread: Any bread will work. BUT thick sliced Brioche Bread was DELICIOUS. I have also used wheat bread with this recipe and liked it as well.

Pumpkin: You will have leftover pumpkin. Don’t toss it. Use it in our Banana Pumpkin Bread or our Pumpkin Waffles.

Testing Tips for Making Great French Toast

  1. Use stale bread if you can: French toast is traditionally made with slightly stale bread because it absorbs the egg mixture better without becoming too soggy.
  2. Soak the bread adequately: Dip each slice of bread into the egg mixture, making sure both sides are coated. Allow the bread to soak for a few seconds on each side, but don’t leave it in the mixture for too long, as it may become overly saturated and difficult to cook.
  3. Preheat the skillet or griddle: Heat a non-stick skillet or griddle over medium heat. This gives the french toast that crispy texture.
Pumpkin french toast lined up on a platter.

How to Make Pumpkin French Toast

1. Whisk egg, milk, pumpkin, cinnamon, vanilla, and salt in a shallow dish.

2. Add the bread, let is soak a few seconds, flip and repeat.

A shallow baking dish with eggs and pumpkin being whisked together for french toast.
Bread being dipped in an egg and pumpkin mixture to make french toast.

3. Add to a preheated skillet or griddle. Cook a few minutes on each side until the bread starts to crisp up and get brown.

4. Top with Maple Whipped Cream and/or syrup.

Pumpkin french toast on a baking sheet.
Maple syrup being poured on top of a stack of pumpkin french toast.

Can You Freeze French Toast?

Absolutely! I know I say this all the time, but if you’re going to make a mess and make french toast…double the recipe and freeze the extras.

Making freezer meals is a huge time saver in the long run. Here is how to freeze a french toast recipe like this one:

To Freeze:

Make french toast as instructed in the recipe. Let it cool completely, and store in a tightly sealed freezer bag or container. Use parchment paper in between layers if necessary

To Prepare:

I prefer to use my toaster oven (or toaster or air fryer) so the french toast doesn’t get soggy. If you have a toaster oven, first microwave the frozen french toast for about 20 seconds. Then transfer it to the toaster oven and cook on the regular setting until warmed through. You can also microwave it from frozen until warmed though. It might be a bit softer this way but it will still be tasty!

Pumpkin french toast slices in a single layer in a freezer-safe bag.

FAQs

What are some variations of and topping for pumpkin French toast?

You can customize your pumpkin French toast by adding ingredients like cinnamon, nutmeg, almond extract, or brown sugar to the batter. Or top it with things like maple syrup, powdered sugar, Maple Whipped Cream, mini chocolate chips, and/or chopped nuts like pecans, walnuts, or pistachios.

Can I make pumpkin French toast ahead of time?

Yes, you can make a batch of pumpkin French toast ahead of time and reheat it when you’re ready to eat. Just store the cooked slices in the refrigerator and reheat them in the oven or toaster.

What kind of bread is best for pumpkin French toast?

Any kind of slightly stale and/or sturdy bread great. I usually use a whole grain bread because it’s healthier. But, breads like challah, brioche, or French bread are especially good for pumpkin French toast because they can absorb the pumpkin mixture without becoming too soggy.

How to Video

Thick pumpkin french toast slices stacked on a plate with maple syrup, whipped butter, and cinnamon on top.

Pumpkin French Toast

Whip up a bit of fall into your french toast batter and enjoy some extra nutrition at the same time. This recipe is a family favorite in our house!
5 from 2 votes
Yield: 4 servings (2 pieces each)
Prep Time:10 minutes mins
Cook Time:5 minutes mins
Total Time:15 minutes mins
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Ingredients
 

  • 4 eggs
  • 1/4 cup milk (any kind will work)
  • 1/2 cup pureed pumpkin (NOT pumpkin pie mix)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla (here’s how to make vanilla extract)
  • a pinch of salt
  • 8 bread slices (slightly stale is preferred)
  • Oil or butter (for greasing the pan)
  • Optional toppings: butter, real maple syrup, and/or Maple Whipped Cream
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Instructions
 

  1. Preheat a large pan or griddle over medium low heat.
  2. Whisk egg, milk, pumpkin, cinnamon, vanilla, and salt in a shallow dish.
  3. Grease the pan using butter, coconut oil, or avocado oil. When a few water drops sizzle in the pan, it is hot enough to begin.
  4. Dip bread slices, one at a time, in the batter, turning them over to get them completely soaked. Give them a minute to really soak in the goodness!
  5. Cook the battered bread slices for about 2 minutes on each side. The french toast is done when both sides are golden brown and there is no more visible raw egg.
  6. Serve with butter, maple syrup, and/or maple whipped cream.

Freezer Instructions

Freeze For Later: Make french toast, let cool completely, and freeze in single layers (divided by parchment paper) in a tightly-sealed freezer bag or container.
Prepare From Frozen: I like to microwave my pieces for 10-20 seconds and then toast them using the regular toaster setting. Or, you can toast frozen pieces on the “defrost” setting until warmed through. 

Notes/Tips

  • Sub for pumpkin: You can replace the pumpkin with sweet potato puree or butternut squash puree.
  • Use stale bread: It’s best to use stale bread because it absorbs the egg mixture better without becoming too soggy. 
  • Don’t overcrowd the pan: Cook the French toast in batches, if necessary, to ensure that each slice has enough space to cook evenly. Overcrowding the pan can lead to uneven browning.

Nutrition

Serving: 2 pieces | Calories: 239 kcal (12%) | Carbohydrates: 30 g (10%) | Protein: 12 g (24%) | Fat: 7 g (11%) | Cholesterol: 166 mg (55%) | Sodium: 335 mg (15%) | Fiber: 3 g (13%) | Sugar: 5 g (6%)
If you make this, please leave a review and rating letting us know how you liked this recipe!
Author: Rachel Tiemeyer
Four piece of pumpkin french toast on a plate with maple syrup and cinnamon on top.
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Rachel Tiemeyer

As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years!

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5 from 2 votes

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  1. Kristin says

    Posted on 9/30/23 at 11:03 pm

    This looks so delicious. I’m putting it on the dinner rotation for this week! What do you recommend serving with this to balance out the meal? Thank you!!!

    Reply
    • Carla from Thriving HomeCarla from Thriving Home says

      Posted on 10/1/23 at 4:36 pm

      Hi Kristin! Depends on your family, but I usually serve some sort of eggs and then either bacon or sausage with it. Enjoy!

      Reply
  2. Helen says

    Posted on 3/12/23 at 2:47 pm

    This is perfect for using up that last bit of pumpkin from the can.

    Reply
  3. Alicia Aranda says

    Posted on 10/13/17 at 10:45 am

    Can I use Vanilla Extract? Im new to this whole healthy mom thing.

    Reply
    • Rachel says

      Posted on 10/20/17 at 12:58 pm

      Yes. I just always check the ingredients. Some vanilla products have artificial colors and other additives. I always look for the one with vanilla, alcohol, and water. That’s pretty much the basics.

      Reply
  4. Samantha Roberts says

    Posted on 1/26/16 at 12:19 pm

    This is such a great recipe and my picky 3-year-old loves it! Do you mind if I share it on my mom blog at learningthemomlife.com?

    Reply
    • Rachel says

      Posted on 1/26/16 at 2:10 pm

      We’d be honored if you shared a link to our recipe and an image from this post on your blog, Samantha. But we do kindly ask that you don’t copy and paste the entire post/recipe to your site, as that will ding both of us on Google searches. Thank you and so glad your little one enjoys it!

      Reply
  5. Melissa says

    Posted on 11/18/13 at 1:56 pm

    Have you made these in advance and then frozen them for a future quick breakfast? I’m thinking of making a big batch and freezing them so I can pull some out and pop them in the toaster to rewarm them.

    Reply
    • Rachel says

      Posted on 11/18/13 at 5:18 pm

      Yep, sure have and it’s worked fine. To defrost and warm, I usually nuke them a little (about 20 seconds) and then toast them. You can also store in the fridge for several days and warm in the toaster. Great idea to make a big batch!

      Reply
  6. Rachel says

    Posted on 10/4/12 at 8:47 pm

    Love that! Glad it was a hit, Ashley!

    Reply
  7. Ashley Johnson says

    Posted on 10/4/12 at 11:17 am

    it must have been meant to be this morning. Couldn’t sleep in… had exactly 1/2 cup pumpkin puree in my fridge, so I got up and made the family hot breakfast 🙂 it was yummy – thanks!

    Reply

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