Egg Roll in a Bowl (with Coleslaw Mix)
Looking for a quick, wholesome family dinner that’s packed with flavor? My easy version of Egg Roll in a Bowl (with Coleslaw Mix) comes together in only 25 minutes using just a few simple, clean ingredients. Plus, it’s high in protein, low in carbs, loaded with veggies and great for meal prep!
Why I Love This Recipe
- Fast and easy: Ready in less than 30 minutes with minimal ingredients. Using the store-bought coleslaw is a handy short cut.
- Healthy and satisfying: High in protein, low in carbs, and packed with nutrient-rich veggies. P.S. So is our Mediterranean High Protein Breakfast Casserole.
- Great for meal prep: Tastes even better the next day, can be frozen for up to 3 months, and reheats beautifully. See more high protein meal prep ideas here.
- Customizable: Everyone can adjust the heat and salt level at the end to taste. Easily swap out the protein or add more veggies to your liking, too.
- Family-friendly: Even my picky eaters loved this one over rice, especially in their lunch box thermos the next day.
- Allergy-friendly: It’s dairy-free, egg-free (ironically), and can be easily made gluten-free.
Featured Review
“This was our favorite recipe of the month! Leftovers were great the next day and tasted good warm and cold. We served over coconut rice for an extra level of flavor.” – Whitney R ⭐️⭐️⭐️⭐️⭐️
Ingredients
Say hello to flavor town with these simple, budget-friendly, colorful ingredients.

Ingredient Notes
- Green onions – Be sure to thinly slice and then separate the white and dark parts. You’ll use them at different points in the recipe. (If you accidentally add them all at the same time, no worries. It will still work–I know from experience!)
- Fresh ginger – I always have a knob of peeled fresh ginger in my freezer in an air-tight bag. It lasts forever and is actually easier to grate into recipes like Shrimp Coconut Curry Bowls when frozen. I haven’t tested this with ginger paste but it sounds like that would work as a sub.
- Ground pork – You may not be very familiar with this ingredient, but it’s a regular in the meat section at the store and more flavorful than ground chicken or turkey (which would also work, though). I love it in this recipe.
- Coleslaw mix – Look for a colorful, fresh-looking bag of shredded cabbage and carrots at the store. This is a great time saver. When you add the coleslaw mix, it will feel like too much but it will cook down a LOT.
- Less sodium soy sauce – I used Kikkoman Lower Sodium Soy Sauce or you could use coconut aminos (to avoid soy). This was plenty of sodium. Plus, you can always add salt at the end but you can’t take it out.
- Cooked rice (optional for serving) – I suggest using a long grain white rice that has a 15-20 minute cook time OR use cauliflower rice. I often do a mix of the two for extra veggies. Tip: Start cooking the rice before starting this recipe and everything will be done at the same time.
How to Make Egg Roll in a Bowl with Coleslaw Mix
You can find the full printable recipe at the bottom of this post, but here’s a quick visual overview.
Saute Aromatics & Meat
Saute the white parts of the green onion, ginger, and garlic. Add the pork and cook, breaking the meat apart with a wooden spoon or ground meat tool, until browned. Drain off the fat.

Add Veggies
Add the coleslaw and soy sauce to the skillet and cook, stirring occasionally, until wilted and cooked through.

Finish
Turn off the heat. Stir in the juice of 1/2 a lime, 1-2 teaspoons Sriracha, and dark green onion slices. Taste and adjust seasoning, if desired.

Serve
Serve warm over rice (we love it with Instant Pot Coconut Rice), topped with extra Sriracha sauce, fresh lime juice, chopped peanuts, and cilantro, if desired.


Testing Notes & Tips from Rachel’s Kitchen
- Why the optional seasoning for the ground pork in Step 1? I wanted to make this recipe very simple with the fewest amount of ingredients I could and this recipe works without the optional seasoning. BUT…our family enjoyed it more when I lightly seasoned the ground pork with a pinch of salt, about ⅛ teaspoon pepper, and a pinch red pepper flakes. It starts a foundation of flavor in the recipe that leads to a more complex-tasting finished product.
- I found the lime juice totally enhanced the flavor and balanced out the saltiness of the soy sauce. You definitely need an acid like this in the recipe, and it’s best to add it at the end based on my tests.
- The key to this recipe is adjusting the flavor at the end to your liking with the Srirarcha, lime juice, and perhaps a little more soy sauce. Ooo, and those crushed peanuts (or cashews) add a salty, crunchy bite that’s essential IMO.
- I tested doubling this in my largest cast iron pan (12 inch) and it was hard to fit it all. But it is possible if you’re careful.
- During one of my tests, I added in two extra shredded carrots and it still tasted awesome. I also served it over cauliflower rice for extra veg—yum!
- Leftovers taste even better the next day.
- You can also serve this as Lettuce Wraps or as an Asian Wrap in a tortilla.

How to Freeze This Egg Roll in a Bowl Recipe
After several tests in the freezer and fridge, I determined that this recipe is FANTASTIC for meal prep. Not only is it a well-balanced meal in one bowl, but it’s freezer-friendly too.
After cooking and cooling, I like to place the mixture in 2-cup Pyrex glass containers to refrigerate for up to 5 days or freeze for up to 3 months.
You can thaw frozen meals in the fridge over night or use the defrost button on the microwave. Then, warm in the micowave or on the stovetop gently.
Recipe FAQs
Replace the soy sauce with coconut aminos to make this recipe gluten free.
Leftovers last up to 5 days in the refrigerator, if stored in an air-tight container. Use our freezing instructions below if you won’t eat them before that time.
Yes! I freeze it regularly in 2-cup freezer containers to warm up and send in my kids’ lunches. Here’s how…
Freeze For Later: Prepare as directed, fully cool, and then freeze flat in a gallon-sized freezer bag or in individual freezer containers with lids.
Prepare From Frozen: Thaw in the refrigerator overnight or thaw in the microwave using the defrost setting in a microwave-safe bowl. Warm gently in the microwave or over low heat in a skillet, stirring occasionally.
Yep! If you want to kick this recipe up a notch, try this healthier version of a Yum Yum Sauce. Add it to one of those cheap plastic squirt bottle you can get at the dollar store and top your bowl with some for extra flavor.
Whisk together ½ cup plain Greek yogurt , ¼ cup mayonnaise, 1 tablespoon organic ketchup, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon honey, 1 tablespoon rice vinegar, 1 tablespoon water (more to thin if needed), and pinch of cayenne pepper or squirt of Sriracha (optional).
Cover and refrigerate for 30–60 minutes before serving for best flavor. (You can store in the fridge for up to 5 days.) This makes about 1 cup.
While we don’t ascribe to any particular diets around here (just big fans of eating real, whole foods at home), I do know many people will wonder if this one is keto-friendly.
For the most part, Egg Roll in a Bowl is keto-friendly. It’s high in protein and low in carbs. Omit the rice, replace the carrots with more cabbage, and use coconut aminos to reduce even more carbs. I hope that helps someone out there!
More Asian-Inspired Recipes
I sure hope you enjoy this 30 minutes or less easy weeknight dinner as much as we do! Don’t forget you can freeze the extra Egg Roll in a Bowl leftovers using our freezing instructions below.
How to Video

Egg Roll in a Bowl (with Coleslaw Mix)
Ingredients
- 1 tablespoon avocado oil (sub: olive oil)
- 1 bunch green onions, thinly sliced (white and dark parts separated)
- 3 garlic cloves, minced (sub: 1 1/2 teaspoons pre-minced garlic)
- 1 tablespoon grated fresh ginger (sub: ginger paste)
- 1 pound ground pork (sub: ground chicken or turkey)
- Optional: salt, pepper, and red pepper flakes (see Cooking Notes)
- 1 (16-ounce) bag coleslaw mix (shredded cabbage and carrots)
- 1/4 cup less sodium soy sauce (sub: coconut aminos; I used Kikkoman Lower Sodium Soy Sauce.)
- 1-2 teaspoons Sriracha sauce (plus more to taste)
- 1/2 lime (plus more for cutting into wedges for serving)
Optional but recommended for serving in bowls:
- 2-3 cups cooked rice*
- Chopped salted peanuts or cashews (sub: toasted sesame seeds)
- Fresh chopped cilantro
Instructions
- Saute Aromatics & Meat: In a large nonstick skillet, heat the oil over medium-high heat. Add the white parts of the green onion and ginger and cook, stirring constantly, for 1-2 minutes. Add the garlic and cook for 30 seconds more. Add the pork (and optionally add a pinch of salt, a dash of pepper, and pinch of red pepper flakes) and continue cooking, breaking the meat apart with a wooden spoon or ground meat tool, until browned, 3 to 5 minutes. Drain off the fat.
- Add Veggies: Add the coleslaw and soy sauce to the skillet and cook, stirring occasionally, until wilted and cooked through, about 3 minutes.
- Finish: Turn off the heat. Stir in the juice of 1/2 a lime, 1-2 teaspoons Sriracha, and dark green onion slices. Taste and adjust seasoning, if desired.
- Serve: Serve warm over rice, topped with extra Sriracha sauce, fresh lime juice, chopped peanuts, and cilantro, if desired.
Freezer Instructions
Notes/Tips
- *I suggest using a long grain white rice that has a 15-20 minute cook time OR use cauliflower rice (or making Instant Pot Coconut Rice). I often do a mix of the two for extra veggies. Start cooking the rice before starting this recipe and everything will be done at the same time.
- Why the optional seasoning in Step 1? I wanted to make this recipe very simple with the fewest amount of ingredients I could and this recipe works without the optional seasoning. BUT…our family enjoyed it more when I lightly seasoned the ground pork with a pinch of salt, about 1/8 teaspoon pepper, and a pinch red pepper flakes. It starts a foundation of flavor in the recipe that leads to a more complex-tasting finished product.
- Leftovers taste even better the next day.
- I found the lime juice totally enhanced the flavor and balanced out the saltiness of the soy sauce. You definitely need an acid like this in the recipe, and it’s best to add it at the end based on my tests.
- The key to this recipe is adjusting the flavor at the end to your liking with the Sriracha, lime juice, and perhaps a little more soy sauce.
- I tested doubling this in my largest cast iron pan (12 inches) and it was hard to fit it all. But it is possible if you’re careful.
- When you add the coleslaw mix, it will feel like too much but it will cook down a LOT.
- During one of my tests, I added in two extra shredded carrots and it still tasted awesome. I also served it over cauliflower rice for extra veg—yum!
- You can also serve this as Lettuce Wraps or as an Asian Wrap in a tortilla.
Nutrition
Photos and video by Whitney Reist of Sweet Cayenne.

Leave a Comment